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Martin Horniak - Silový tréning pre bežcov

Podcast o behaní, zdravom životnom štýle, prekonávaní našich slabostí a o všetkom na čo myslíme, keď beháme.

<h3 style= "background-color: transparent; box-sizing: border-box; color: #23282d; display: block; font-family: " karla",sans-serif; font-size: 22.4px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 22.4px 0px 22.4px 0px;"> Martin Horniak</h3> <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> Náš prvý hosť v roku 2019, Martin Horniak, je športovec telom i duchom. Má za sebou mnoho projektov, zakladal internetový fitness magazín Biomag, organizoval prestížne crossfitové preteky Central Europe Throwdown, spoluzakladal Bodyworld, prvý internetový obchod s výživovými doplnkami pre športovcov. <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> S Martinom sme prešli jeho športovú cestu, ktorá sa odvíjala od bojových športov, cez fitness až k behu, v ktorom našiel Martin spôsob uplatnenia hybridného tréningu. Teda spojenia silového tréningu a behu. <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> Práve silový tréning je zložkou tréningu, ktorú mnohí bežci prehliadajú, nedoceňujú alebo sa jej i cielene úplne vyhýbajú. Aký je rozdiel medzi silovým športom a behom, či ultra behom? Čo si tieto športové disciplíny na opačnej strane "barikády" môžu navzájom odovzdať? Ktoré partie by mal bežec posilňovať a akým spôsobom? O tomto a mnohom inom sme sa s Martinom porozprávali a veríme, že si opäť rozšírite svoje vedomosti, ktoré Vás posunú vpred. <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> Martin spojil svoje sily s ďalším Martinom - Urbaníkom (podcast s Martinom Urbaníkom <a style= "background-color: transparent; box-sizing: border-box; color: #007fac; outline-color: invert; outline-style: none; outline-width: 0px; transition-duration: 0.05s; transition-property: border, background, color; transition-timing-function: cubic-bezier(0.42, 0, 0.58, 1);" href= "http://startovaciaciara.sk/episode/1-martin-urbanik-pribeh-organizatora-stefanik-trailu/" target="_blank" rel="noopener">nájdete TU</a>), a pripravujú 40 bežcov na ich ceste zdolať 144 kilometrov dlhý Štefánik trail v programe Zaži Ultra. <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> Nech sa páči, Martin Horniak a naše rozprávanie o silovom tréningu pre bežcov. <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> <a style= "background-color: transparent; box-sizing: border-box; color: #007fac; outline-color: invert; outline-style: none; outline-width: 0px; transition-duration: 0.05s; transition-property: border, background, color; transition-timing-function: cubic-bezier(0.42, 0, 0.58, 1);" href="http://www.ftr.sk/" target="_blank" rel= "noopener">www.ftr.sk</a> - Hybridný tréning <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> <a style= "background-color: transparent; box-sizing: border-box; color: #007fac; outline-color: invert; outline-style: none; outline-width: 0px; transition-duration: 0.05s; transition-property: border, background, color; transition-timing-function: cubic-bezier(0.42, 0, 0.58, 1);" href="https://www.bodyworld.sk/">www.bodyworld.sk</a> - I<span style= "background-color: transparent; box-sizing: border-box; color: #191e23; cursor: text; display: inline; float: none; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">nternetový obchod s výživovými doplnkami pre športovcov <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> <a style= "background-color: transparent; box-sizing: border-box; color: #007fac; outline-color: invert; outline-style: none; outline-width: 0px; transition-duration: 0.05s; transition-property: border, background, color; transition-timing-function: cubic-bezier(0.42, 0, 0.58, 1);" href="https://www.instagram.com/martinhorniak/?hl=en">Martin Horniak - Instagram</a> <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> <a style= "background-color: transparent; box-sizing: border-box; color: #007fac; outline-color: invert; outline-style: none; outline-width: 0px; transition-duration: 0.05s; transition-property: border, background, color; transition-timing-function: cubic-bezier(0.42, 0, 0.58, 1);" href="https://www.facebook.com/martin.horniak">Martin Horniak - Facebook</a> <p style= "background-color: transparent; box-sizing: border-box; color: #191e23; font-family: " karla",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.8px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 16px 0px 16px 0px;"> <a style= "background-color: transparent; box-sizing: border-box; color: #007fac; outline-color: invert; outline-style: none; outline-width: 0px; transition-duration: 0.05s; transition-property: border, background, color; transition-timing-function: cubic-bezier(0.42, 0, 0.58, 1);" href="https://completehumanperformance.com/">Complete Human Performance - Alex Viada</a>

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Martin Horniak - Silový tréning pre bežcov

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