Jana Nová

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EN 67 SUCCESSFUL BUT EXHAUSTED? 🌿 The Cost of Holding It All Together

Jana Talk

Toužíte po spokojeném a naplněném životě? 🌿
🎙️ Jana Talk je podcast pro ty, kteří chtějí žít naplno a autenticky. Čekají vás rozhovory o seberozvoji, vztazích a odvaze s odborníky z ČR i zahraničí, kteří sdílejí své zkušenosti, vhledy a praktické tipy pro každodenní život.
🎧 Středa – CZ🇨🇿
🎧 Neděle – AJ 🇬🇧

Are you longing for happy & fulfilled life?🌿
🎙️ Jana Talk is a podcast for those who want to live fully. Inspiring talks on growth, relationships & courage with experts from the Czech Republic and abroad.
🎧 Wednesday – Czech 🇨🇿
🎧 Sunday – English 🇬🇧

With love💛
Jana

🌿 Are you always the one who gets things done, supports everyone else and keeps going even when you’re running out of energy? And what happens to you and your relationships when being “the strong one” leaves little room for your own needs?🎙️ In this episode of #JanaTalk, I’m very happy to welcome Elizabeth Earnshaw - a licensed marriage and family therapist, Certified Gottman Therapist, founder of A Better Life Therapy and author of I Want This to Work and ’Til Stress Do Us Part.Liz helps individuals and couples navigate stress, relationship challenges and the demands of everyday life. She works with high achievers who appear capable and successful, yet privately feel overwhelmed, isolated or unsure how to ask for help. 👉 In this episode, we explore: 🔹 Why capable, successful people can still feel overwhelmed 🔹 How achievement can become tied to our sense of worth 🔹 Why asking for help can feel uncomfortable 🔹 How to recognise when we are carrying too much 🔹 How stress affects communication and emotional closeness 🔹 The invisible responsibilities that can lead to resentment 🔹 How to express our needs and set meaningful boundaries 🔹 What sharing responsibility really looks like in a relationship 🔹 Small ways to reconnect when life feels overwhelming 🔹 How to make room for ambition, rest and joy 🔹 …and much more ➡️ TOPIC: SUCCESSFUL BUT EXHAUSTED? — The Cost of Holding It All Together ➡️ WHEN: Sunday, 15 November at 7 PM CET ➡️ WHERE: YouTube – @Jana_Talk — also available on Spotify and Apple Podcasts <a href="https://www.youtube.com/@Jana_Talk">https://www.youtube.com/@Jana_Talk</a>I’m looking forward to seeing you in this episode!With love 💛 Jana __________➡️ FOLLOW ELIZABETH: WEB: <a href="http://www.abetterlifetherapy.com/" target="_blank">www.abetterlifetherapy.com</a>WEB LIZ: <a href="http://www.elizabethearnshaw.com/" target="_blank">www.elizabethearnshaw.com</a>IG: <a href="http://www.instagram.com/lizlistens" target="_blank">www.instagram.com/lizlistens</a>LinkedIn: <a href="https://www.linkedin.com/in/elizabethearnshaw/" target="_blank">https://www.linkedin.com/in/elizabethearnshaw/</a> ➡️ FOLLOW JANA: WEB: <a href="https://www.janatalk.com/">https://www.janatalk.com</a> WEB marketing: <a href="https://www.jananova-marketing.cz/">https://www.jananova-marketing.cz</a> YouTube: <a href="https://www.youtube.com/@Jana_Talk">https://www.youtube.com/@Jana_Talk</a> IG: <a href="https://www.instagram.com/jananova.live/">https://www.instagram.com/jananova.live/</a> FB: <a href="https://www.facebook.com/jananova.live/">https://www.facebook.com/jananova.live/</a> TikTok: <a href="https://www.tiktok.com/@jananova.live">https://www.tiktok.com/@jananova.live</a> LinkedIn: <a href="https://www.linkedin.com/in/jana-nova-marketing/">https://www.linkedin.com/in/jana-nova-marketing/</a>

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EN 67 SUCCESSFUL BUT EXHAUSTED? 🌿 The Cost of Holding It All Together

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