EN 58 BONUS EPISODE 🌿 Marta Bagan’s Daily Habits for Resilience, Calm & Self-Trust | Marta Bagan
🎙️ In this Bonus Episode of #JanaTalk, I continue my conversation with Marta Bagan — Resilience & Transformation Mentor, Wim Hof Method Certified Instructor, Krav Maga Instructor, speaker and workshop facilitator.
In our main episode, we explored what true resilience really means, the difference between being resilient and simply surviving, how chronic stress affects our nervous system, why setting boundaries can feel so difficult, and what the Wim Hof Method, cold exposure and Krav Maga can teach us about fear, discomfort and inner strength.
Now we take a more personal look behind the scenes and discover how Marta herself brings these principles into her everyday life.
👉 In this episode, you'll discover:
🔹 Marta’s personal habits for building resilience and inner balance
🔹 How she starts her day
🔹 What she does to manage stress and challenging moments
🔹 How she reconnects with herself when life becomes overwhelming
🔹 The role of breathwork in her everyday life
🔹 How she approaches movement, strength and physical wellbeing
🔹 What brings her joy and helps her recharge
🔹...and much more
➡️ TOPIC: Bonus qpestions with Marta Bagan
➡️ WHERE: Follow podcast also on YouTube – @Jana_Talk ➡️ WHEN: Sunday 6.9.2026 at 7pm CEST
I look forward to seeing you in this episode!
With love 💛
Jana