EN 57 Are You Strong… or Just Surviving? 💛 What True Resilience Really Means | Marta Bagan
Keep going, handle everything, support everyone around you — even when you're exhausted inside? But what if constantly pushing through isn't actually resilience? What if you've simply become very good at surviving?
🎙️ This Sunday on #JanaTalk, I'm very happy to welcome Marta Bagan — Resilience & Transformation Mentor, Wim Hof Method Certified Instructor, Krav Maga Instructor, speaker and workshop facilitator.
Marta helps women build confidence, create healthy boundaries and reconnect with their own strength and self-trust. Her unique approach combines breathwork, nervous system regulation, self-defence, the Wim Hof Method and transformational work.
But Marta's understanding of resilience doesn't come from theory alone. Her own journey taught her that appearing strong on the outside doesn't necessarily mean that everything is okay on the inside — and that true strength isn't about enduring more, ignoring your needs or pushing through everything.
Sometimes the strongest thing we can do is stop, listen to ourselves, set a boundary and choose differently. 💛
👉 In this episode, you'll discover:
🔹 What true resilience really means
🔹 The difference between being resilient and simply surviving
🔹 Why being the person who “handles everything” can become an unhealthy pattern
🔹 How to recognise when you're living in survival mode
🔹 The physical and emotional signs that may be telling you it's time to slow down
🔹 How chronic stress affects the nervous system and our everyday decisions
🔹 How Krav Maga and self-defence can build confidence and inner strength
🔹 What cold exposure and the Wim Hof Method can teach us about fear and discomfort
🔹 How to rebuild self-trust and create healthier boundaries
🔹...and much more
➡️ TOPIC: Are You Strong... or Just Surviving? What True Resilience Means
➡️ WHEN: Sunday, August 30 at 7 PM CET
➡️ WHERE: Follow also podcast on YouTube channel – @Jana_Talk
If this episode resonates with you, please give it a like 👍, share it with someone who might need to hear this today and subscribe to Jana Talk so you don't miss future inspiring conversations.
I look forward to seeing you in this episode.
With love 💛
Jana
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🎁 FREE GIFT FOR JANA TALK LISTENERS — BOUNDARIES WORKBOOK
Marta has prepared a special Boundaries Workbook exclusively for the Jana Talk audience to help you explore your own boundaries, understand where you may be putting yourself second and take practical steps towards greater self-trust.
👇 Click the link below and you'll automatically receive your FREE Boundaries Workbook as a gift:
👉 https://drive.google.com/file/d/1Vz2jLz9LS_gIL_emKUQPXXSI_JSS6GiR/view?usp=sharing