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EN 56 BONUS EPISODE 🌿 Daily Habits for More Energy | Thien Wong

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🎙️ Jana Talk je podcast pro ty, kteří chtějí žít naplno a autenticky. Čekají vás rozhovory o seberozvoji, vztazích a odvaze s odborníky z ČR i zahraničí, kteří sdílejí své zkušenosti, vhledy a praktické tipy pro každodenní život.
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🎧 Neděle – AJ 🇬🇧

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🎙️ Jana Talk is a podcast for those who want to live fully. Inspiring talks on growth, relationships & courage with experts from the Czech Republic and abroad.
🎧 Wednesday – Czech 🇨🇿
🎧 Sunday – English 🇬🇧

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Jana

✨ What does an Energy and Strength Coach actually do in her own everyday life to maintain her energy?🌿 And which simple habits can help all of us feel stronger, more energised and better in our bodies?🎙️ In this Bonus Episode of #JanaTalk, I continue my conversation with Thien Wong — Women’s Energy and Strength Coach for high-achieving women over 35, creator of the Next Decade Body System and author of Next Decade Body.In our main episode, we explored where our energy is going, why exhaustion can slowly become our “normal”, why doing everything right can sometimes stop working and how to start building energy and strength for the next decade of our lives. Now we take a more personal look behind the scenes and discover what Thien herself does to protect and rebuild her energy. 👉 In this episode, you'll discover:🔹 Thien’s personal habits for maintaining her energy🔹 How she starts her day🔹 What she does when she feels tired or depleted🔹 How she manages stress and demanding periods🔹 The role movement and strength play in her everyday life🔹 And much more ➡️ TOPIC: Bonus Episode Thien Wong’s Daily Habits for More Energy & Strength➡️ WHEN: Sunday, 23.8. at 7 PM CEST➡️ WHERE: Follow podcast also on YouTube – <a href="https://studio.youtube.com/channel/UCKeKytSSybHMKmh4zi-XG_g"> ⁨@Jana_Talk⁩ </a> I am lookig forward to seeing you in this episode!With love 💛Jana ______________🎁 *SPECIAL BONUS FOR JANA TALK LISTENERS*Thien has prepared a special gift exclusively for the Jana Talk audience:Chapter Three from her new book Next Decade Body*: “The Four Places Your Energy Is Bleeding” *This chapter is especially for you if you feel stressed, burnt out, low on energy or simply feel that something is not right — even though you believe you are doing everything you should be doing. The chapter also includes an assessment to help you understand where your own energy may be disappearing. ➡️ HOW TO GET YOUR FREE CHAPTER:1️⃣ Visit: [https://nextdecadebody.com/free-chapt...2️⃣ Download your complimentary chapter

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EN 56 BONUS EPISODE 🌿 Daily Habits for More Energy | Thien Wong

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