EN 54 Healthy Habits That Last 💛 Why Most People Give Up (And How to Stay Consistent) | Jana Nová

✨ Have you ever started exercising, eating healthier or building a new routine with great motivation… only to give up a few weeks later?

Why is it so difficult to stay consistent, even when we truly want to change?

🎙️ In this solo episode of #JanaTalk , I share what science tells us about building lasting habits, why so many people give up in the beginning, and the personal lessons I've learned while creating healthier routines in my own life.

I'll also share why I recently had to slow down after pushing myself too hard—and how that experience reminded me that balance is often more important than intensity.

👉 In this episode, you'll discover:

🔹 Why most people give up on healthy habits

🔹 Why motivation alone is never enough

🔹 The biggest mistakes people make when trying to change

🔹 Why the famous "21-day habit rule" is actually a myth

🔹 How long habits really take to become automatic

🔹 Why consistency always beats perfection

🔹 How small daily actions create extraordinary long-term results

🔹...and much more

➡️ TOPIC: Healthy Habits That Last

➡️ WHEN: Sunday, 2.8. 2026 at 7p.m. CET

➡️ WHERE: Follow podcast also on YouTube @Jana_Talk.

I am looking forward to seeing you in the next episode!

With love 💛

Jana