EN 49 SPECIAL QUESTIONS 💛 Aida's Daily Rituals for Inner Peace & Emotional Balance | Aida Pérez
✨ What does someone who helps others heal from stress and emotional overwhelm actually do in everyday life?🌿 How does Aida stay calm, protect her energy, and reconnect with herself while supporting others through deep emotional transformation?💛 And what simple daily habits can all of us use to create more peace, balance and emotional resilience?
🎙️ In this Special Questions edition of #JanaTalk, I continue my conversation with Aida Pérez — stress & anxiety mentor who helps people reconnect with themselves through the connection between body, mind and spirit.
In the main episode, we explored why so many people feel stressed, emotionally overwhelmed and disconnected from themselves, and how healing begins by bringing the body, mind and spirit back into balance. Now we take a more personal look behind the scenes.
👉 In this episode, you'll discover:
🔹 How Aida personally manages stress
🔹 Her morning and evening rituals
🔹 The daily habits that help her stay calm and grounded
🔹 Simple practices to reconnect with yourself every day
🔹 What brings her joy, balance and inner peace
🔹 Her personal advice for creating a calmer and more fulfilling life
🔹 And much more
➡️ TOPIC: Special Questions with Aida Pérez
➡️ WHEN: Sunday, 28.6.2026 at 7 PM CET
➡️ WHERE: Follow podcast also on YouTube channel – @Jana_Talk
➡️ Watch the previous main episode with Aida Pérez here:https://youtu.be/m515S6RM_eE?si=aR4jvp3SXrbaGSms
If this episode resonates with you, feel free to like 👍 and subscribe so you don't miss future conversations.
I look forward to seeing you in this episode.
With love 💛
Jana