EN 41 Why You Feel Stuck or Overwhelmed 💛 How to Reconnect With Your Body | Rebecca Hanscombe
✨ Do you ever feel stuck… overwhelmed… or disconnected from yourself — even when everything seems “fine” on the outside? 🌿 What if the real reason is not in your mind… but in your body? 💛 And what if the key to feeling free, calm, and truly alive again is something we’ve simply forgotten how to access?
🎙️ Today on #JanaTalk, I’m very happy to welcome Rebecca Hanscombe — shamanic practitioner and founder of the School of Ecstatic Movement.Rebecca works with people around the world, helping them reconnect with their bodies, release stored emotions, and move beyond overthinking, stress, and inner blocks.
Her approach combines movement, emotional awareness, and deep inner work — creating transformation that is not only understood, but truly felt. Because sometimes… thinking more is not the answer.Sometimes, the real shift begins when we stop analyzing — and start listening to the body. 🌿
👉 In this episode, you’ll discover:
🔹 Why so many people feel stuck, overwhelmed, or disconnected today
🔹 What “disconnection from the body” actually means in real life
🔹 How emotions are stored in the body — and how to release them
🔹 How movement helps process emotions without words
🔹 Why letting go of control is one of the hardest — and most important — steps
🔹 How to reconnect with your body even if you don’t know where to start
🔹 Simple practices you can try today to feel more present and alive and much more
➡️ TOPIC: Why You Feel Stuck or Overwhelmed — How To Reconnect With Your Body
➡️ WHEN: Sunday 19.4.2026 at 7 PM CET
➡️ WHERE: Follow podcast also on YouTube channel – @Jana_Talk
If you enjoyed this episode, feel free to like 👍 and subscribe so you don’t miss future inspiring conversations.
Looking forward to seeing you in the next episode
With love💛
Jana