EN 33 How the Wim Hof method can heal body & mind 🌿 Energy, Breathwork, Cold Exposure | Jane Jones

✨ Do you often feel tired or low on energy even after a rest?🌿 What if your breath was the missing key to restoring energy, clarity and inner balance? 💛 Have you ever wondered how breath and cold exposure can help you feel calmer, stronger, and more grounded even in the most challenging moments of life?Today on #JanaTalk, I’m deeply honored to welcome Jane Jones — a senior instructor of the Wim Hof Method who works directly with Wim Hof and is part of the Official Wim Hof Method Center in France.She has discovered the method in 2019 and since then she practises daily, organises workshops, retreats and seminars and teaches about Wim Hof method and breathing techniques. Her core pillars are breathwork, cold exposure and mindset. 🌿What started as curiosity became a daily practice that supported her through grief, physical healing, hormonal balance, and some of the most intense chapters of her life.Through breathwork, cold exposure, and mindset, she discovered that true health is not about force, but about nervous system regulation, awareness and trust.👉 In this episode, you’ll discover:🔹 How breathwork regulates the nervous system and reduces stress🔹 What is Wim Hof method and what actually happens in the body during Wim Hof breathing🔹 Why cold exposure builds inner strength without forcing the body🔹 How breath and cold supported healing during grief and physical injury🔹 How cold exposure improves resilience, confidence, and mental clarity🔹 How to start safely with breathwork and cold exposure🔹 Why consistency matters more than intensity🔹 How women can support hormones and menopause naturally🔹 How to integrate breath and cold into busy everyday life and much more➡️ TOPIC: How the Wim Hof method can heal body & mind ➡️ WHERE: Follow podcast also on YouTube channel @Jana_Talk Looking forward to seeing you in the next episode -With love 💛Jana

__________________

➡️ FOLLOW JANE:

IG: https://www.instagram.com/janejoneswellbeing/

WEB: activities.wimhofmethod.com/instructors/jane_jones Learn more or book a workshopWatch the Wim Hof Method SAFETY VIDEO BEFORE PRACTISING: https://youtu.be/IFSL_Qk9qKw?si=APnn2vXVPdKavGoS.

WEB Further information: www.wimhofmethod.com

➡️ FOLLOW JANA:

WEB: www.janatalk.com

WEB marketing: https://www.jananova-marketing.cz

IG / FB: @jananova.live https://www.instagram.com/jananova.live/

LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/