EN 28 Special questions 🌿 Fitness Habits, Biohacking & How to Stay Strong & Lean | Karol Krajnik

✨ How does a fitness coach stay consistent — even when motivation drops?

🌿 What daily habits truly support a strong, lean and healthy body behind the scenes?

💛 And what routines help build long-term results without burnout, extremes or shortcuts?

In this Special Questions edition of #JanaTalk, I continue my conversation with Karol Krajnik — fitness coach, body transformation specialist and biohacking enthusiast.👍

After diving deep into Biohacking Secrets for a Stronger, Leaner & Healthier Body in the main episode, Karol now opens up about his personal routines, daily habits and mindset practices that help him stay strong, balanced and consistent — not only physically, but mentally as well.This episode offers a rare behind-the-scenes look at what really supports sustainable fitness, recovery and long-term transformation. ✨

👉 In this conversation, you’ll discover:

🔹 Karol’s morning and evening routines for strength, focus and recovery

🔹 How he balances training, rest and stress in everyday life

🔹 What biohacks he personally uses — and which ones he avoids

🔹 Why consistency always beats motivation

🔹 What keeps him disciplined …and many practical insights from his personal life that go far beyond the gym 🌿

➡️ TOPIC: Special Questions with Karol Krajník

➡️ WHERE: Follow podcast also on YouTube channel for more inspiration ⁨ ⁨@Jana_Talk⁩ ⁩

Thank you for watching!✨

I am looking forward to seeing you in the next episode 💛With love

Jana

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➡️ FOLLOW KAROL:

IG: / karolkrajnik

FB: / krajnikkarol

➡️ FOLLOW JANA:

WEB: https://www.jananova-marketing.cz

FB, IG: @jananova.live / jananova.live LinkedIn: / jana-nova-marketing