EN 24 Little Habits That Make a Big Impact 🌿 Tiny Daily Changes That Transform Your Life
✨Have you ever noticed how the smallest habits often shape the biggest parts of our lives?🌿 How one mindful breath… one glass of water… one five-minute walk… can shift your energy, your focus, and even your future?Then this solo episode is for you.Today on #JanaTalk, I’m diving deep into the power of little habits — and why these tiny daily choices matter far more than we think.Because real transformation doesn’t always come from big, dramatic changes… but from the quiet things we do consistently.In this episode, I’m also sharing my personal experience with the Wim Hof Method, which I had the chance to feel on my own skin during last week’s incredible workshop.❄️ The breathwork, the focus, the cold exposure — everything taught me how powerful our mind truly is, and how much strength we carry inside when we learn to work with our habits, not against them.And in the second part of this episode… a big teaser.😍Over the next few weeks, you can look forward to powerful interviews with experts from all around the world — each one bringing tools, wisdom, and inspiration for your body, mind, work, and life.✨👉 In this solo episode, you’ll discover:🔹 Why small habits lead to big life changes🔹 How to upgrade your daily routine with simple actions🔹 What the Wim Hof Method taught me about inner strength and mental resilience🔹 How breath, cold, and mindset can transform your energy🔹 What inspiring conversations are coming next on JanaTalk🔹 And why now is the perfect time to reinvent how you live your every day➡️ TOPIC: Little Habits That Make a Big Impact➡️ WHERE: Follow podcast also on YouTube here: https://www.youtube.com/@Jana_Talk Wishing you a beautiful day and may today’s small habits bring you tomorrow’s big changes.With love 💛Jana__________________➡️ FOLLOW ME ON SOCIAL MEDIA ACCOUNTS:🌐 www.jananova-marketing.cz📸 FB / IG: @jananova.live https://www.instagram.com/jananova.live/ 💼 LinkedIn: Jana Nová Marketing__________________➡️ CHAPTERS:00:00 Introduction05:05 New habbit I started to apply09:23 Food & energy10:37 Exploring Wim Hof Method14:17 Overcoming freezing water21:24 Upcoming topics & interviews25:58 Closing