EN 11 Secrets to a healthy back 😍💪
✨ Have you ever struggled with back pain, sports injuries, or that frustrating stiffness that just won’t go away?
💪 What if you could learn directly from someone who has spent over 30 years helping people move better, heal faster, and get back to living pain-free?
Today on #JanaTalk, I’m truly honoured to welcome Paul Wray — a Chartered Physiotherapist with more than 30 years of experience, and the owner of Breakspeare Clinics in the UK (Chipping Norton, Didcot, and Cheltenham).😍
👉 Paul’s background is truly inspiring:
🔹He is a former international pole vaulter, representing Great Britain & England
🔹 Now a qualified athletics coach at Cheltenham & County Harriers Athletics Club
🔹Specialist in musculoskeletal physiotherapy, chronic pain management, sports injuries & rehabilitation, manual therapy and Kinesio taping
🔹 Known for his workshops on posture, pain reduction, and health management using the innovative Optineck Balance Wedge
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👉 In this episode, we’ll uncover:
🔹 The most common causes of back and neck pain and how to prevent them
🔹 Paul’s top tips for staying active, healthy, and pain-free at any age
🔹 How athletes (and everyday people) can train smarter, not harder
🔹 Simple strategies to protect your spine and improve posture
🔹 The mindset shift that helps recovery and long-term health
So whether you’re an athlete, an office worker, or simply someone who wants to feel better in your own body — this episode is packed with practical insights and inspiration.😍
I am looking forward to seeing you!
With love 💛
Jana
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➡️ FOLLOW PAUL
WEB: https://www.breakspeare.co.uk/
FB: https://www.facebook.com/BreakspeareClinics
https://www.youtube.com/@BreakspeareC1991
LinkedIn: https://www.linkedin.com/company/breakspeare-clinics/?viewAsMember=true
IG: https://www.instagram.com/breakspeare_clinics/
➡️ FOLLOW JANA
WEB: https://www.jananova-marketing.cz/cz/
FB, IG: @jananova.live
LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/
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