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Willpower Expert: The Secret To Effortless Discipline - Angela Duckworth - #1158

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Angela Duckworth is a psychologist, professor at the University of Pennsylvania, and an author.

Expect to learn what Angela has learned about her worldview since writing GRIT, if removing friction from your life is making you weaker, how important physical environments are and when to change them, how to know whether you have an environmental problem or a willpower one, how to engineer your environment to enhance grit and much more…

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Timestamps:

(00:00) How Has Angela’s Worldview Changed?
(02:12) When Does Grit Stop Being Useful?
(09:03) Should You F**k Your Feelings and Just Work Harder?
(11:33) Discipline: Is It Willpower or Engrained?
(18:51) How Does Environment Impact Success?
(24:29) The Most Underrated Environment Design Hacks
(28:29) Why Groups Make Goals Easier
(35:41) Why Modern Life Is Making Us More Isolated
(39:22) Do You Really Need a Mentor?
(46:37) Can Grit Lead to Burnout?
(53:03) The Best Way to Recover From Burnout
(57:02) Chris’ Experience With Burnout
(01:06:11) Why Alignment Changes Everything
(01:09:40) How Angela Redesigned Her Environment
(01:12:42) Does Removing Friction Make Life Weaker?
(01:24:29) When to Push Harder and When to Change Direction
(01:27:54) How to Engineer a Culture of Excellence
(01:39:11) What’s Next for Angela?

Extra Stuff:

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Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

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Email: ⁠https://chriswillx.com/contact⁠

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