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Positive Psychology Founder: How To Stop Your Negative Thoughts - Martin Seligman - #1167

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr. Martin Seligman is a psychologist, professor at the University of Pennsylvania, pioneer of positive psychology, and author.

Expect to learn why some people experience exactly the same adversity and come out more resilient; which traits matter the most in life: efficacy, optimism, or imagination; what people 2,000 years from now possess psychologically that we don’t possess today; if you can be highly competent but still have very little agency, what actually makes life worth living and much more…

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Timestamps:

(00:00) Has Martin Always Been a Scientific Rebel?

(03:07) Why Martin Chose Mastery and Agency

(09:24) The Epiphany That Changed Martin’s Career

(17:50) Can You Train Your Brain to Be Optimistic?

(27:50) Optimism vs Agency: What’s the Difference?

(29:16) Is Agency the Biggest Predictor of Success?

(32:04) How Our Understanding of Agency Has Evolved

(38:55) How to Inject Agency Into Your Life

(42:22) Is AI the Key to Unlocking Human Creativity?

(54:41) Does Our Environment Shape Our Understanding of Agency?

(57:08) Were Humans Conscious 3000 Years Ago?

(01:02:04) Why Agency Is Double-Edged

(01:04:39) Are Optimists More Successful?

(01:13:48) What Actually Makes a Good Life?

(01:15:04) Martin’s Most Underrated Work

(01:18:48) Why Being Boring Is a Choice

(01:19:34) Where to Find Martin

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

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Email: ⁠https://chriswillx.com/contact⁠

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