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Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

In this Biohacking Roundtable, we explore:

 What the best peptides for health & muscle building are.

 The latest biohacking tech that is real but sounds like science fiction.

 Which longevity supplements offer the most bang for your buck & are worth your time.

 The best diet and foods to eat to maximise longevity.

 and much more…

Guests:

 Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.

 Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.

 Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom

Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(0:00) Science-Backed Peptide Regimes

(6:49) The Health Hacks Scientists Actually Swear By

(21:39) Do Heat Shock Proteins Really Matter?

(24:04) Why Resonance Breathing Is So Powerful

(27:18) Are MUSE Stem Cells the Next Big Breakthrough?

(36:25) Are GLP-1s Causing Too Much Muscle Loss?

(45:25) How GLP-1s Could Be Changing Desire

(54:13) Why Has Testosterone Become So Demonised?

(1:07:09) Should We Be Prioritising Testosterone?

(1:12:45) The Fight Against the Peptide Ban

(1:24:20) Health Freedom vs Protection: Where’s the Line?

(1:29:39) Is Plasmapheresis the Next Longevity Breakthrough?

(1:36:17) The Best Cost-Free Longevity Interventions

(1:44:45) Is Proteinmaxxing Overhyped?

(1:49:33) Is Fibre the Next Big Health Trend?

(1:58:26) Inside Ben’s Longevity Diet

(2:06:18) How Eating Speed Impacts GLP-1 Release

(2:07:33) Does Fasting Actually Work?

(2:10:30) Which Longevity Tools Are a Waste of Money?

(2:20:55) Should Microplastics Be Listed on Packaging?

(2:25:11) What’s the Next Big Biohacking Trend?

(2:33:54) What is EMF Exposure Actually Doing to Us?

(2:39:31) Do Air Scrubbers Actually Improve Your Health?

(2:47:41) Should Everyone Get Genetic Testing?

(2:49:51) Where to Find Everyone

Extra Stuff:

See me live in the UK & Ireland this October: ⁠⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Biohacking Roundtable, we explore:

 What the best peptides for health & muscle building are.

 The latest biohacking tech that is real but sounds like science fiction.

 Which longevity supplements offer the most bang for your buck & are worth your time.

 The best diet and foods to eat to maximise longevity.

 and much more…

Guests:

 Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.

 Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.

 Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom

Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(0:00) Science-Backed Peptide Regimes

(6:47) The Health Hacks Scientists Actually Swear By

(21:37) Do Heat Shock Proteins Really Matter?

(24:02) Why Resonance Breathing Is So Powerful

(27:17) Are MUSE Stem Cells the Next Big Breakthrough?

(36:23) Are GLP-1s Causing Too Much Muscle Loss?

(45:23) How GLP-1s Could Be Changing Desire

(54:12) Why Has Testosterone Become So Demonised?

(1:07:07) Should We Be Prioritising Testosterone?

(1:12:43) The Fight Against the Peptide Ban

(1:24:19) Health Freedom vs Protection: Where’s the Line?

(1:29:37) Is Plasmapheresis the Next Longevity Breakthrough?

(1:36:16) The Best Cost-Free Longevity Interventions

(1:44:44) Is Proteinmaxxing Overhyped?

(1:49:32) Is Fibre the Next Big Health Trend?

(1:58:24) Inside Ben’s Longevity Diet

(2:06:17) How Eating Speed Impacts GLP-1 Release

(2:07:31) Does Fasting Actually Work?

(2:10:28) Which Longevity Tools Are a Waste of Money?

(2:20:54) Should Microplastics Be Listed on Packaging?

(2:25:10) What’s the Next Big Biohacking Trend?

(2:33:52) What is EMF Exposure Actually Doing to Us?

(2:39:30) Do Air Scrubbers Actually Improve Your Health?

(2:47:39) Should Everyone Get Genetic Testing?

(2:49:49) Where to Find Everyone

Extra Stuff:

See me live in the UK & Ireland this October: ⁠⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

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