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The New Science Of Emotions, Anxiety & Brain Health - Dr Lisa Feldman Barrett - #987

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist.

Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively?

Expect to learn the unique way each of us experience emotions and if the emotions like anxiety, anger and joy feel the same as everyone else’s, why we have emotions at all and what their functions are, how much of our life is actually experienced versus anticipated, how often people are mistaking dehydration, low blood sugar, or lack of sleep for ’being in a bad mood, what actually happens in an anxious brain, how to rebuild your psychological function after a period of chronic stress, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Timestamps:

(0:00) Are Our Emotional Experiences Unique?

(5:19) What is the Role of Meaning in Emotion?

(10:46) Lisa’s Views on Objective Perception

(19:26) Our Emotional Experiences Shouldn’t Control Our Agency

(23:16) The Relationship Between Our Internal Conversation and Our Emotions

(30:21) Should We Be Looking Back or Investing in the Future ?

(39:13) Can Memories Be Lost?

(49:21) What Drives Anxiety?

(01:05:56) What is the Impact of Toxic Relationships on Our Health?

(01:10:54) What Does Chronic Stress Look Like?

(01:16:17) How to Rebuild After a Period of Stress

(01:20:39) What Can't We Control About Our Emotional State?

(01:25:23) We are the Architects of Our Experiences

(01:28:11) Find Out More About Lisa

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist.

Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively?

Expect to learn the unique way each of us experience emotions and if the emotions like anxiety, anger and joy feel the same as everyone else’s, why we have emotions at all and what their functions are, how much of our life is actually experienced versus anticipated, how often people are mistaking dehydration, low blood sugar, or lack of sleep for ’being in a bad mood, what actually happens in an anxious brain, how to rebuild your psychological function after a period of chronic stress, and much more…

Timestamps:

(0:00) Are Our Emotional Experiences Unique?

(5:19) What is the Role of Meaning in Emotion?

(10:46) Lisa’s Views on Objective Perception

(19:26) Our Emotional Experiences Shouldn’t Control Our Agency

(23:16) The Relationship Between Our Internal Conversation and Our Emotions

(30:21) Should We Be Looking Back or Investing in the Future ?

(39:13) Can Memories Be Lost?

(49:21) What Drives Anxiety?

(01:05:56) What is the Impact of Toxic Relationships on Our Health?

(01:10:54) What Does Chronic Stress Look Like?

(01:16:17) How to Rebuild After a Period of Stress

(01:20:39) What Can't We Control About Our Emotional State?

(01:25:23) We are the Architects of Our Experiences

(01:28:11) Find Out More About Lisa

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

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