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The Psychology of Obsession, Rumination & Letting Go - Dr Rick Hanson - #968

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr. Rick Hanson is a psychologist, speaker, and an author.

How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rumination, quiet the mental noise, and finally reclaim control of your thoughts?

Expect to learn how you can develop more self-compassion, why its so hard for people to let go of obsessive thinking and why we tend to ruminate a lot, how to move on from a breakup, insult, slight or a regret, how to “let go” of of emotionally charged memories, Dr Hanson’s favourite techniques to interrupt repetitive thought spirals, how people can consciously reframe the narrative after rejection, and much more…

Sponsors:

See me on tour in America: https://chriswilliamson.live

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 10% off Echo’s Hydrogen Flask at https://echowater.com/modernwisdom

Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick Hanson is a psychologist, speaker, and an author.

How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rumination, quiet the mental noise, and finally reclaim control of your thoughts?

Expect to learn how you can develop more self-compassion, why its so hard for people to let go of obsessive thinking and why we tend to ruminate a lot, how to move on from a breakup, insult, slight or a regret, how to “let go” of of emotionally charged memories, Dr Hanson’s favourite techniques to interrupt repetitive thought spirals, how people can consciously reframe the narrative after rejection, and much more…

Timestamps:

(0:00) Why Is Change so Hard?
(17:24) Is Rumination a Beneficial Process?
(33:30) Why we Fear a Lack of Control
(43:19) Reflecting on the Power of Poetry
(45:27) Why do Emotionally-Charged Memories Often Resurface?
(53:09) The Importance of Everyday Successes
(01:04:47) Being Earnest is Better Than False Projection
(01:27:10) Where Does Courage Come From?
(01:33:08) Find Out More About Rick

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 10% off Echo’s Hydrogen Flask at https://echowater.com/modernwisdom

Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Psychology of Obsession, Rumination & Letting Go - Dr Rick Hanson - #968

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