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How To Defeat Your Social Media Addiction - Catherine Price - #921

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Catherine Price is a journalist, author, and science writer.
How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it?
Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is doing to our brains and how it changes your focus and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)
Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom
Extra Stuff:
Catherine’s SubStack: https://catherineprice.substack.com/
Website: https://catherineprice.com/
Book: https://tinyurl.com/tnrfk84m
Instagram: @catherinepriceofficial
LinkedIn: http://linkedin.com/in/catherinepriceofficial
BlueSky: @catherine-price
Twitter/X: @catherine_price
TikTok: @catherinepriceofficial
YouTube: https://www.youtube.com/@catherinepriceofficial
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine Price is a journalist, science writer, and author of How to Break Up With Your Phone.

How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it?

Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is doing to our brains and how it changes your focus and much more…

Timestamps:

(00:00) The Hours We Spend Daily On Our Phones
(04:31) Effective Ways We Can Reduce Time On Our Phones
(09:06) Why Phones Can Cause A Decrease In Our Attention Spans
(16:17) Do Dopamine Detoxes Work?
(26:34) What Are Phones Doing To Our Memory?
(30:34) How Screentime Can Effect Our Perception Of Time
(38:30) The Impact Phone's Have On Our Happiness, Health And Relationships
(44:50) Predictions For How AI Is Going To Change Each Aspect Of Our Life
(56:22) Fundamental Changes That Are Happening Due To Our Use Of Screens
(01:06:28) Highest Impact Habits To Help With Phone Use
(01:13:13) Where To Find Catherine

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)

Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom

Extra Stuff:

Catherine’s SubStack: https://catherineprice.substack.com/

Website: https://catherineprice.com/

Book: https://tinyurl.com/tnrfk84m

Instagram: @catherinepriceofficial

LinkedIn: http://linkedin.com/in/catherinepriceofficial

BlueSky: @catherine-price

Twitter/X: @catherine_price

TikTok: @catherinepriceofficial

YouTube: https://www.youtube.com/@catherinepriceofficial

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberma

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

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How To Defeat Your Social Media Addiction - Catherine Price - #921

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