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The Invisible Psychology Of Happiness & Meaning - Lionel Page - #873

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Lionel Page is a professor at the University of Queensland and an author.
Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us build a healthier, more sustainable relationship with it?
Expect to learn what everyone gets wrong when thinking about happiness, the most important mechanisms that drive our wellbeing, how the role of comparison on social media contributes to overall happiness, why evolution didn’t design us with the ability to simply feel greater and greater satisfaction, the role of a meaningful life, why we overestimate the importance of our future success and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lionel Page is a professor at the University of Queensland and an author.

Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us build a healthier, more sustainable relationship with it?

Expect to learn what everyone gets wrong when thinking about happiness, the most important mechanisms that drive our wellbeing, how the role of comparison on social media contributes to overall happiness, why evolution didn’t design us with the ability to simply feel greater and greater satisfaction, the role of a meaningful life, why we overestimate the importance of our future success and much more…

Timestamps:

(00:00) The Issue With How We View Happiness
(05:35) We Always Compare Ourselves to Others
(15:36) Why We Think We Are Worse Off Than Our Forebears
(25:23) How Goal-Setting Impacts Happiness
(38:22) The Difference Between Happiness & Relief
(46:19) The Ideal Income for Happiness
(52:52) The Role of Habituation in Happiness
(01:03:55) Why Status is Less Subject to Habituation
(01:07:28) Relationship Between Happiness & Meaning
(01:20:32) Myths About the Meaning of Life
(01:26:42) Where to Find Lionel

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

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