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Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan?
Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom
Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan?

Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more…

Timestamps:

(00:00) What is Longevity?
(05:23) The Biggest Factor of Longevity
(07:30) The Role of Genetics in Longevity
(12:22) Is Environment a Significant Factor?
(15:15) Dieting Principles for Longevity
(23:40) Does Calorie Restriction Help or Hinder Longevity?
(26:02) Role of Muscle Mass in Longevity
(38:25) Sleep for Longevity
(44:58) How General Daily Activities Impact Health
(53:30) The Two Sides to Stress in Longevity
(01:03:54) Why You Need to Relax More as You Age
(01:08:15) The Benefit of Passionate Engagement
(01:13:51) How Important Relationships Are For Longevity
(01:23:32) The Biggest Longevity Myths
(01:28:54) Is Intermittent Fasting Worth It?
(01:31:23) Secrets of the Blue Zones
(01:37:47) The Exciting Future of Longevity
(01:58:48) Where to Find Mike

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM)

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom

Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom

Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

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