Chris Williamson

Společnost

Zdraví

#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author.
Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent decades optimising the HRVs of some of the world's highest performers and today we get to hear her best advice.
Expect to learn the crucial relationship between HRV and your brain function plus heart health, the best way to improve your HRV, what most people get wrong when trying to optimise their HRV, the most surprising factors that can impact your HRV, the role of breath, stress and fitness and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)
Get up to 37% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)
Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10) 
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aplikace Youradio Talk

Pro přehrání dalších podcastů se prosím registrujte.

#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability

Poslechněte si podcast