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The Science Of Building Genuine Friendships - David Robson - #799

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

David Robson is a science writer, journalist, and an author.
Loneliness is the real pandemic. Many people yearning for connection but struggle to hold onto it. David has uncovered 13 laws of human connection which you can apply to build and deepen relationships with the people in your life.
Expect to learn whether we are actually in a loneliness crisis, how solitude impacts our health, why people are struggling to make deeper connections, how you can express appreciation more freely to others, how you can heal bad feelings, why asking for help is important, why it’s so important get better at forgiving others and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices

David Robson is a science writer, journalist, and an author.

Loneliness is the real pandemic. Many people yearning for connection but struggle to hold onto it. David has uncovered 13 laws of human connection which you can apply to build and deepen relationships with the people in your life.

Expect to learn whether we are actually in a loneliness crisis, how solitude impacts our health, why people are struggling to make deeper connections, how you can express appreciation more freely to others, how you can heal bad feelings, why asking for help is important, why it’s so important get better at forgiving others and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)

Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Are We in a Loneliness Crisis?
(04:09) How Important is Social Connection?
(09:33) The Expectation Effect in Loneliness
(13:40) Impact of Loneliness on Creativity & Finances
(18:13) Quality or Quantity of Friends?
(25:21) Categorising People as Introvert & Extrovert
(33:31) Developing the Art of Conversation
(44:10) How to Express Appreciation Better
(48:33) Why You Need More Self-Compassion
(58:29) The Novelty Penalty in Storytelling
(01:03:12) Does Lying Ever Have Value?
(01:10:56) How Much Should You Talk About Successes?
(01:18:55) Why You Should Ask for Help More
(01:24:27) Overcoming the Gratitude Gap
(01:28:17) How to Heal Bad Feelings With Others
(01:35:40) David’s Favourite Study From the Book
(01:40:15) Where to Find David

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

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