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The 5 Most Effective Techniques To Hack Your Habits - Spencer Greenberg - #705

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Spencer Greenberg is a mathematician, a writer and the founder of ClearerThinking.org
First we make our habits, and then our habits make us. But what is the best way to step into this recursive loop and take charge of the most powerful force in our lives? Thankfully Spencer just completed a huge new study testing tons of different techniques.
Expect to learn how useful personality tests are, Spencer’s biggest insights from 450 people trying every habit strategy ever invented, how you can better integrate your subconscious into decision making, why becoming wise is genuinely important, how useful intuition really is, when you should trust your gut and when you should override it and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) 
Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Greenberg is a mathematician, a writer and the founder of ClearerThinking.org

First we make our habits, and then our habits make us. But what is the best way to step into this recursive loop and take charge of the most powerful force in our lives? Thankfully Spencer just completed a huge new study testing tons of different techniques.

Expect to learn how useful personality tests are, Spencer’s biggest insights from 450 people trying every habit strategy ever invented, how you can better integrate your subconscious into decision making, why becoming wise is genuinely important, how useful intuition really is, when you should trust your gut and when you should override it and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get a free month's supply of macadamia milk from House Of Macadamias’ at https://houseofmacadamias.com/modernwisdom (use code MW20)

Timestamps:

(00:00) How Useful Are Personality Tests?
(07:18) The HEXACO Model For Testing Personality
(12:40) The 5 Best Techniques For Creating Habits
(23:49) Techniques From the Survey Which Failed
(27:13) Clarifying Your Personal Values
(34:27) Can We Actually Choose Our Values?
(45:57) How Useful is Intuition in Decision-Making?
(57:04) The Importance of Becoming Wise
(1:04:27) Is Goodness a Vital Part of Wisdom?
(1:13:25) The Traditional View of Wisdom
(1:17:09) Why Perspective is So Important
(1:21:14) Where to Find Spencer

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices

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