Chris Williamson

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Why Are We All So Addicted To Our Screens? - Dr K Healthy Gamer - #628

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention. Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at <a href= "https://www.drinklmnt.com/modernwisdom">https://www.drinklmnt.com/modernwisdom</a> (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at <a href= "https://manscaped.com/modernwisdom">https://manscaped.com/modernwisdom</a> (use code MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at <a href="https://craftd.com/modernwisdom">https://craftd.com/modernwisdom</a> (use code MW15) Extra Stuff: Check out Dr K's website - <a href= "https://www.healthygamer.gg/">https://www.healthygamer.gg/</a> Subscribe to Dr K's YouTube Channel - <a href= "https://www.youtube.com/@HealthyGamerGG">https://www.youtube.com/@HealthyGamerGG</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber.

Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention.

Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more...

Timestamps:

(00:00) Intro
(02:04) What Society Misunderstands About Screen Addiction
(14:47) Can You Be Addicted to Social Media?
(25:39) Setting Healthy Boundaries with Gaming & Social Media
(31:39) Humans Have Become Intolerant to Boredom
(43:58) Learning From the Most Online Figures
(56:25) Try Easy Before Trying Hard
(1:01:07) Is There Evidence for Dopamine Fasting?
(1:06:18) Why Porn Use is So Misunderstood
(1:22:50) How Porn Impacts Brain Development
(1:26:27) How Our Screens Are Affecting Sleep
(1:30:12) Coping with Brain Fog
(1:46:17) Finding Purpose in the Modern World
(1:55:59) Where to Find Dr K

Extra Stuff:

Check out Dr K's website - https://www.healthygamer.gg/

Subscribe to Dr K's YouTube Channel - https://www.youtube.com/@HealthyGamerGG 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
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