Chris Williamson

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How To Stop Feeling So Burned Out - Chris Bailey - #569

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Chris Bailey is a productivity consultant, researcher and best selling author. Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital. Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more... Sponsors: Get 10% discount on all Gymshark’s products at <a href="https://bit.ly/sharkwisdom">https://bit.ly/sharkwisdom</a> (use code: MW10) Get 20% discount on the best Ketone Drink at <a href= "https://ketone-iq.com/">https://ketone-iq.com/</a> (use code MW10) Get 20% discount on House Of Macadamias’ nuts at <a href="https://houseofmacadamias.com/modernwisdom">https://houseofmacadamias.com/modernwisdom</a> (use code MW20) Extra Stuff: Check out Chris' website - <a href= "https://alifeofproductivity.com/">https://alifeofproductivity.com/</a>  Buy How To Calm Your Mind - <a href= "https://amzn.to/3I6NSK6">https://amzn.to/3I6NSK6</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Chris Bailey is a productivity consultant, researcher and best selling author.

Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital.

Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get 20% discount on the best Ketone Drink at https://ketone-iq.com/ (use code MW10)

Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

Timestamps:

(00:00) Intro
(02:56) Pressure of Being a Productivity Expert
(06:01) What Chris Has Learned About Burnout
(10:01) How to Recognise Burnout
(15:06) Danger of Repetitive Burnouts
(20:04) Evolutionary Benefit of Burnout
(24:00) Strategies to Overcome Chronic Stress
(32:16) Relationship of Calm & Anxiety
(42:35) Can You Be Calm & Driven?
(54:34) Self-Care Myths
(59:12) How to Down-Regulate Dopamine Craves
(1:09:13) Where To Find Chris

Extra Stuff:

Check out Chris' website - https://alifeofproductivity.com/ 

Buy How To Calm Your Mind - https://amzn.to/3I6NSK6 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
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