Why You Feel So Anxious All The Time - Dr Russell Kennedy - #563
O epizodě podcastu
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.
Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?
Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...
Sponsors:
Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Extra Stuff:
Follow Dr Kennedy on Instagram - https://www.instagram.com/theanxietymd/
Buy Anxiety RX - https://amzn.to/3gSKqHX
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.
Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?
Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...
Sponsors:
Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Timestamps:
(00:00) Intro
(00:21) How Your Childhood Influences Your Anxiety
(06:05) The Body’s Role in Anxiety
(10:30) Why is Modern Society Plagued with Anxiety?
(18:39) How to Uproot Decades-Old Trauma
(31:29) The Human Intolerance to Uncertainty
(34:29) Is Anxiety Manifested Differently in Men & Women?
(44:12) How Many People Misdiagnose Anxiety?
(51:14) Things to Do to Begin Healing
(1:06:42) Where to Find Dr Kennedy
Extra Stuff:
Follow Dr Kennedy on Instagram - https://www.instagram.com/theanxietymd/
Buy Anxiety RX - https://amzn.to/3gSKqHX
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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