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9 Strategies To Better Control Your Time - Laura Vanderkam - #554

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Laura Vanderkam is a time management expert and an author. Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively. Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more... Sponsors: Access Craftd London's Black Friday early at <a href= "https://bit.ly/fridaywisdom">https://bit.ly/fridaywisdom</a>  Get a free bag of Colima Sea Salt at <a href= "http://modernwisdomsalt.com/">http://modernwisdomsalt.com/</a> (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at <a href= "https://athleticgreens.com/modernwisdom">https://athleticgreens.com/modernwisdom</a> (discount automatically applied) Extra Stuff: Buy Tranquility By Tuesday - <a href= "https://amzn.to/3hPdXTe">https://amzn.to/3hPdXTe</a> Follow Laura on Twitter - <a href= "https://twitter.com/lvanderkam">https://twitter.com/lvanderkam</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

Timestamps:

(00:00) Intro
(00:22) Why Is Time Management So Overwhelming?
(04:44) Common Errors in Managing Time
(09:28) Creating a Life That You Enjoy
(19:49) The Need to Set a Bedtime
(25:06) Use Fridays for Planning
(29:50) Do Physical Activity By 3pm
(32:47) Form Habits by Doing Something 3x a Week
(38:42) Creating Backup Slots in Your Schedule
(43:19) One Big Adventure, One Little Adventure
(50:12) Batching the Little Tasks in Life
(1:00:19) Where to Find Laura

Extra Stuff:

Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe

Follow Laura on Twitter - https://twitter.com/lvanderkam 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
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