Chris Williamson

Společnost

Zdraví

How To Manage Your Time For A Happier Life - Dr Cassie Holmes - #547

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone manifest their spare-time dreams. With some new strategies and a different mindset around time however, this problem might be fixed. Expect to learn what time habits the happiest people all have, how to truly value things experiences you want to enjoy, the relationship between time and happiness, the best techniques for an efficient schedule, how science advises you to deepen friendships, how to make tasks you don't want to do suck less and much more... Sponsors: Get £150 discount on Eight Sleep products at <a href= "https://eightsleep.com/modernwisdom">https://eightsleep.com/modernwisdom</a> (discount automatically applied) Get 15% discount on Craftd London’s jewellery at <a href="https://bit.ly/cdwisdom">https://bit.ly/cdwisdom</a> (use code MW15) Get $100 off plus an extra 15% discount on Qualia Mind at <a href="https://neurohacker.com/modernwisdom">https://neurohacker.com/modernwisdom</a> (use code MW15) Extra Stuff: Check out Cassie's website - <a href= "https://www.cassiemholmes.com/">https://www.cassiemholmes.com/</a> Buy Happier Hour - <a href= "https://amzn.to/3DAdigA">https://amzn.to/3DAdigA</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness.

Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone manifest their spare-time dreams. With some new strategies and a different mindset around time however, this problem might be fixed.

Expect to learn what time habits the happiest people all have, how to truly value things experiences you want to enjoy, the relationship between time and happiness, the best techniques for an efficient schedule, how science advises you to deepen friendships, how to make tasks you don't want to do suck less and much more...

Timestamps:

(00:00) Intro
(00:20) The Link Between Time & Happiness
(03:49) Biggest Predictors of Life Satisfaction
(09:36) Is Happiness Better Experienced or Remembered?
(14:48) Strategies for Increased Happiness
(21:44) Choose Importance Over Urgency
(28:31) The Need for a Specific Goal
(32:31) Bundling the Non-Negotiables
(36:46) How to Deepen Friendships
(43:34) Society’s Lack of Conversation
(47:08) Time Poverty Vs Time Affluence
(58:05) Relationship Between Time & Money
(1:12:20) Where to Find Dr Holmes

Extra Stuff:

Check out Cassie's website - https://www.cassiemholmes.com/

Buy Happier Hour - https://amzn.to/3DAdigA 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aplikace Youradio Talk

How To Manage Your Time For A Happier Life - Dr Cassie Holmes - #547

Poslechněte si podcast