How Do You Develop Real Confidence? - James Smith - #535
O epizodě podcastu
James Smith is an author, podcaster, online trainer and not a life coach.
Many people say that their number one personal development goal is to be more confident. But what if you don't have anything to be confident about? Is competence a required prerequisite to becoming confident or can you fake it until you make it?
Expect to learn why most entrepreneurs are miserable, how leaving unasked questions can eat up your mental energy, the relationship between anxiety and confidence, how to deal with fear and failures, the heritability of confidence, whether women are actually more confident than men, the simplest way to build genuine confidence and much more...
Sponsors:
Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM)
Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)
Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)
Extra Stuff:
Buy How To Be Confident - https://amzn.to/3C0gBfe
Check out James' Academy - https://www.jamessmithacademy.com/
Follow James on Instagram - https://www.instagram.com/jamessmithpt
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
James Smith is an author, podcaster, online trainer and not a life coach.
Many people say that their number one personal development goal is to be more confident. But what if you don't have anything to be confident about? Is competence a required prerequisite to becoming confident or can you fake it until you make it?
Expect to learn why most entrepreneurs are miserable, how leaving unasked questions can eat up your mental energy, the relationship between anxiety and confidence, how to deal with fear and failures, the heritability of confidence, whether women are actually more confident than men, the simplest way to build genuine confidence and much more...
Timestamps:
(00:00) Intro
(03:17) Are Healthy Foods a Form of Oppression?
(11:17) New Things Learned about Confidence
(17:12) The Power of Rejection Therapy
(23:20) Does Fake It ‘Til You Make It Work?
(34:40) The Matthew Principle
(44:20) Relationship Between Confidence & Anxiety
(55:10) Celebrating Wins Vs Maintaining Focus
(1:03:50) Preparing for Fatherhood & Family
(1:08:15) James’s Relationship with Alcohol
(1:18:07) Imbalances in Self-Judgment
(1:26:45) Bullying Chris into Writing a Book
(1:37:00) Where to Find James
Extra Stuff:
Buy How To Be Confident - https://amzn.to/3C0gBfe
Check out James' Academy - https://www.jamessmithacademy.com/
Follow James on Instagram - https://www.instagram.com/jamessmithpt
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Popis podcastu
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
