Chris Williamson

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Life Hacks 209 - #529

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I've become fully obsessed with my new desk bike, Jonny's solution for protein cereal, how to get free Amazon delivery within a couple of hours, the best tricks to get the most out of Spotify, why Yusef is obsessed with his new pressure cooker, Apple's fantastic new iPhone Background Sounds feature and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at <a href= "https://athleticgreens.com/modernwisdom">https://athleticgreens.com/modernwisdom</a> (discount automatically applied) Get 15% discount on the amazing 6 Minute Diary at <a href="https://bit.ly/diarywisdom">https://bit.ly/diarywisdom</a> (use code MW15) (USA - <a href="https://amzn.to/3b2fQbR">https://amzn.to/3b2fQbR</a> and use 15MINUTES) Our Sponsor LetsGetChecked - get 25% discount on your at-home testosterone test at <a href= "https://trylgc.com/wisdom">https://trylgc.com/wisdom</a> (use code: WISDOM25) Extra Stuff: Access Propane's Free Training - <a href= "https://propanefitness.com/modernwisdom">https://propanefitness.com/modernwisdom</a>  Lumin Skincare - <a href= "https://www.luminskin.com/">https://www.luminskin.com/</a>  IKEA Custom Wardrobe Pax -  Cycling Desk - EXERPEUTIC EXERWORK 2000i - <a href= "https://amzn.to/3xrTqZF">https://amzn.to/3xrTqZF</a> (UK) and <a href="https://amzn.to/3LfQRj9">https://amzn.to/3LfQRj9</a> (US) Surreal Cereal - <a href= "https://eatsurreal.co.uk/">https://eatsurreal.co.uk/</a>  Apply a webpage by Adding To Homescreen Cancel your Zoom Subscription for 30% off your renewal price. Free Rush Shipping after ordering on Amazon Prime The Boardroom Exercise Pick flights which immigrate at your destination Reduce connections to stop delays Get proper Blue Blocking Glasses - Block Blue Light or Ra Optics Hush or Stop The Madness Extensions for Chrome - <a href= "https://underpassapp.com/StopTheMadness/">https://underpassapp.com/StopTheMadness/</a>  Share Spotify Podcasts with Timestamp Spotify for podcasts generally Enhance Liked Songs on Spotify Buy an Instant Pot Background Sounds on iPhone Visualize Value Chrome Extension Location Based Reminders to speak to friends Uber One Uber doesn’t get paid for stopping Uber instead of cars Watch The Suspect Watch The Boys The Thief, His Wife and The Canoe Listen To Sweet Bobby Watch Fantastic Fungi Watch Untold <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn why I've become fully obsessed with my new desk bike, Jonny's solution for protein cereal, how to get free Amazon delivery within a couple of hours, the best tricks to get the most out of Spotify, why Yusef is obsessed with his new pressure cooker, Apple's fantastic new iPhone Background Sounds feature and much more...

Sponsors:

Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - https://amzn.to/3b2fQbR and use 15MINUTES)

Our Sponsor LetsGetChecked - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: WISDOM25)

Timestamps:

(00:00) Intro
(01:31) Lumin Skincare
(05:17) IKEA Custom Wardrobes
(08:15) Bike Desks
(16:53) Surreal Cereal
(21:32) Appify Websites
(23:30) Discounted Zoom
(25:57) Rush Shipping
(30:15) The Boardroom Exercise
(35:03) Careful Flight Picking
(39:06) Blue Blocking Glasses
(44:22) Stop the Madness on Chrome
(46:00) Spotify for Podcasts
(54:16) Ambient Background Music
(56:10) Get an Instant Pot
(1:01:40) iPhone Built-in Background Sounds
(1:04:49) Visualise Value on Chrome
(1:07:20) Location-Based Reminders
(1:09:29) Uber Hacks
(1:14:16) Recommended Things to Watch
(1:27:21) Where to Find Jonny & Yusef

Extra Stuff:

Access Propane's Free Training - https://propanefitness.com/modernwisdom 

Lumin Skincare - https://www.luminskin.com/ 

IKEA Custom Wardrobe Pax - 

Cycling Desk - EXERPEUTIC EXERWORK 2000i - https://amzn.to/3xrTqZF (UK) and https://amzn.to/3LfQRj9 (US)

Surreal Cereal - https://eatsurreal.co.uk/ 

Apply a webpage by Adding To Homescreen

Cancel your Zoom Subscription for 30% off your renewal price.

Free Rush Shipping after ordering on Amazon Prime

The Boardroom Exercise

Pick flights which immigrate at your destination

Reduce connections to stop delays

Get proper Blue Blocking Glasses - Block Blue Light or Ra Optics

Hush or Stop The Madness Extensions for Chrome - https://underpassapp.com/StopTheMadness/ 

Share Spotify Podcasts with Timestamp

Spotify for podcasts generally

Enhance Liked Songs on Spotify

Buy an Instant Pot

Background Sounds on iPhone

Visualize Value Chrome Extension

Location Based Reminders to speak to friends

Uber One

Uber doesn’t get paid for stopping

Uber instead of cars

Watch The Suspect

Watch The Boys

The Thief, His Wife and The Canoe

Listen To Sweet Bobby

Watch Fantastic Fungi

Watch Untold

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
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Life Hacks 209 - #529

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