The Science Of Personality Change - Dr Christian Jarrett - #523
O epizodě podcastu
Dr Christian Jarrett is deputy editor of Psyche and an author.
Most people believe that they are their personalities. That it's an immutable, unchanging, central part of them as a person. But psychologists and neuroscientists have been studying the science of personality change for many years and have uncovered strategies to nudge your personality in the direction you want.
Expect to learn why most personality tests are basically useless, how genetically heritable our personalities are, just how much of a change we can make from where we start off, how to stop being shy or introverted, the best strategies to become more ambitious and conscientious, the most effective ways to maintain personality change and much more...
Sponsors:
Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)
Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)
Our Sponsor - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: MODERN25)
Extra Stuff:
Check out Christian's website - https://psyche.co/
Buy Be Who You Want - https://amzn.to/3B31sdS
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Dr Christian Jarrett is deputy editor of Psyche and an author.
Most people believe that they are their personalities. That it's an immutable, unchanging, central part of them as a person. But psychologists and neuroscientists have been studying the science of personality change for many years and have uncovered strategies to nudge your personality in the direction you want.
Expect to learn why most personality tests are basically useless, how genetically heritable our personalities are, just how much of a change we can make from where we start off, how to stop being shy or introverted, the best strategies to become more ambitious and conscientious, the most effective ways to maintain personality change and much more...
Sponsors:
Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)
Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)
Our Sponsor - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: WISDOM25)
Timestamps:
(00:00) Intro
(03:26) The Problem with Personality Quizzes
(07:46) Physiology of Personality
(16:10) Can Personalities Truly Change?
(23:59) Developing Different Admirable Traits
(33:21) Extraversion v Introversion
(39:07) How Life Events Impact our Personality
(48:17) Making a Personality Change
(1:02:02) Becoming Emotionally Stable
(1:06:10) Improving Confidence
(1:12:47) Where to Find Christian
Extra Stuff:
Check out Christian's website - https://psyche.co/
Buy Be Who You Want - https://amzn.to/3B31sdS
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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