Chris Williamson

Společnost

Zdraví

Overcoming Stress And Anxiety - Dr Julie Smith - #507

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr Julie Smith is a Clinical Psychologist, online educator and an author. Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced mindset. Expect to learn whether depression is actually caused by an imbalance of chemicals in the brain, what most people misunderstand about anxiety, the most important things to avoid when you're feeling down, how a bad morning can be turned around, how to improve from a place of growth not a place of fear and much more... Sponsors: Get 10% discount on your first month from BetterHelp at <a href="https://betterhelp.com/modernwisdom">https://betterhelp.com/modernwisdom</a> (discount automatically applied) Get £150 discount on Eight Sleep products at <a href= "https://eightsleep.com/modernwisdom">https://eightsleep.com/modernwisdom</a> (discount automatically applied) Get the Whoop 4.0 for free and get your first month for free at <a href= "http://join.whoop.com/modernwisdom">http://join.whoop.com/modernwisdom</a> (discount automatically applied) Extra Stuff: Follow Dr Julie on Instagram - <a href= "https://www.instagram.com/drjulie/">https://www.instagram.com/drjulie/</a> Follow Dr Julie on TikTok - <a href= "https://www.tiktok.com/@drjuliesmith">https://www.tiktok.com/@drjuliesmith</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Dr Julie Smith is a Clinical Psychologist, online educator and an author.

Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced mindset.

Expect to learn whether depression is actually caused by an imbalance of chemicals in the brain, what most people misunderstand about anxiety, the most important things to avoid when you're feeling down, how a bad morning can be turned around, how to improve from a place of growth not a place of fear and much more...

Sponsors:

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro
(00:16) Impact of SSRIs on Depression
(04:49) You Can’t Control the Mind with the Mind
(11:24) Breaking the Cycle of Anxious Thoughts
(16:32) Can Depression Be Inherited?
(24:22) Recognising Emotions & Thoughts
(29:48) Social Media & Smartphone Usage
(41:11) Coping with Bad Days
(51:03) How to Make Large Life Changes
(55:50) Where to Find Dr Smith

Extra Stuff:

Follow Dr Julie on Instagram - https://www.instagram.com/drjulie/

Follow Dr Julie on TikTok - https://www.tiktok.com/@drjuliesmith 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aplikace Youradio Talk

Overcoming Stress And Anxiety - Dr Julie Smith - #507

Poslechněte si podcast