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How To Improve Your Inner Voice - Ethan Kross - #477

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Ethan Kross is one of the world’s leading experts on controlling the conscious mind, a Professor at the University of Michigan’s Psychology Department and Director of the Emotion & Self Control Laboratory. There will be one voice with us throughout our lives, the one that exists inside of our head. So we'd better make friends with it. Improving self-talk and creating a nicer inner-monologue is something that everyone could benefit from and thankfully that's been Ethan's life's work. Expect to learn why we have an inner voice at all, how our age and gender influences mental chatter, whether it's possible to quieten the mind, the most effective strategies for dealing with negative self-talk, how to be more objective and less lost in thought, the relationship between language and quality of life and much more...  Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a> Get 2 weeks free access to Wondrium by going to <a href="https://www.wondrium.com/modernwisdom">https://www.wondrium.com/modernwisdom</a> (discount automatically applied) Get 15% discount on Craftd London’s jewellery at <a href="https://bit.ly/cdwisdom">https://bit.ly/cdwisdom</a> (use code MW15) Get 15% discount on Upgraded Formulas Test Kit at <a href="https://upgradedformulas.com/">https://upgradedformulas.com/</a> (use code: MW15) Extra Stuff: Buy Chatter - <a href= "https://amzn.to/3yNDbaJ">https://amzn.to/3yNDbaJ</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Ethan Kross is one of the world’s leading experts on controlling the conscious mind, a Professor at the University of Michigan’s Psychology Department and Director of the Emotion & Self Control Laboratory.

There will be one voice with us throughout our lives, the one that exists inside of our head. So we'd better make friends with it. Improving self-talk and creating a nicer inner-monologue is something that everyone could benefit from and thankfully that's been Ethan's life's work.

Expect to learn why we have an inner voice at all, how our age and gender influences mental chatter, whether it's possible to quieten the mind, the most effective strategies for dealing with negative self-talk, how to be more objective and less lost in thought, the relationship between language and quality of life and much more... 

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied)

Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)

Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15)

Timestamps:

(00:00) Intro
(00:15) Why Do We Have an Inner Voice?
(06:56) Controlling Our Thoughts
(16:30) How the Mind is a ‘Beautiful Mess’
(26:15) Inner Voices in Different Ages & Genders
(30:00) Is it Possible to Quieten the Mind?
(36:08) Impact of Trauma on Inner Voices
(40:46) Speaking in Third Person
(47:28) Why Are We Harsher to Ourselves?
(52:02) Tips to Control the Inner Voice
(1:01:45) Positive Affirmations
(1:04:00) Ethan’s Highest Impact Strategies
(1:10:46) How to Know if You’re Lost in ‘Chatter’
(1:15:21) Where to Find Ethan

Extra Stuff:

Buy Chatter - https://amzn.to/3yNDbaJ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
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