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The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary - #469

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics. Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is this? Is it normal for humans to be ambiently anxious for months on end or is our modern society causing this to occur? Expect to learn why anxiety developed as a human emotion and how it helped us survive, why anxiety is a signal for your next move, the size of technology's influence on our mood, how to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity are intrinsically linked and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a> Protect yourself from identity theft online with Aura. Try 14 days for free at <a href= "http://aura.com/modern">http://aura.com/modern</a> (discount automatically applied) Get 15% discount on the amazing 6 Minute Diary at <a href="https://bit.ly/diarywisdom">https://bit.ly/diarywisdom</a> (use code MW15) (USA - search Amazon and use 15MINUTES) Get 10% discount on your first month from BetterHelp at <a href="https://betterhelp.com/modernwisdom">https://betterhelp.com/modernwisdom</a> (discount automatically applied) Extra Stuff: Check out Tracy's website - <a href= "https://www.drtracyphd.com/">https://www.drtracyphd.com/</a> Buy Future Tense - <a href= "https://amzn.to/3y2LNKw">https://amzn.to/3y2LNKw</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.

Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is this? Is it normal for humans to be ambiently anxious for months on end or is our modern society causing this to occur?

Expect to learn why anxiety developed as a human emotion and how it helped us survive, why anxiety is a signal for your next move, the size of technology's influence on our mood, how to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity are intrinsically linked and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied)

Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - search Amazon and use 15MINUTES)

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro
(00:18) Why Does Anxiety Exist?
(05:04) How Anxiety can be Productive
(11:37) The Biology of Anxiety
(19:17) Anxiety’s Relationship with Stress
(28:09) Power of Reframing Situations
(32:36) Errors in Diagnosing Anxiety
(36:59) Anti-Anxiety Medication
(44:44) Technology’s Contribution to Anxiety
(55:57) Common Mistakes in Dealing with Anxiety
(1:04:17) Are Anxiety & Depression Linked?
(1:13:00) How to Think Straight when Nervous
(1:14:56) Where to Find Dr Dennis-Tiwary

Extra Stuff:

Check out Tracy's website - https://www.drtracyphd.com/

Buy Future Tense - https://amzn.to/3y2LNKw 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
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