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The Psychological Power Of Expectations - David Robson - #456

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. Our expectations have a profound effect on the outcomes we get in life. This isn't positive vibes from The Secret, this is one of the most replicable, robust effects that impacts pretty much everything we care about to do with our lives and health. Expect to learn how people with no gluten intolerance can have a gluten reaction after eating a meal with no gluten in it, why the drones at Gatwick were probably imagined, why French people eat worse than Americans but live longer, how your thoughts are more important than your genes when it comes to athletic performance and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a> Get 30% discount on your at-home testosterone test at <a href="https://trylgc.com/modern">https://trylgc.com/modern</a> (use code: MODERN30) Get over 37% discount on all products site-wide from MyProtein at <a href="https://bit.ly/proteinwisdom">https://bit.ly/proteinwisdom</a> (use code: MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at <a href="https://bit.ly/cdwisdom">https://bit.ly/cdwisdom</a> (use code MW15) Extra Stuff: Buy The Expectation Effect - <a href= "https://amzn.to/3NzBIKh">https://amzn.to/3NzBIKh</a> Check out David's website - <a href= "https://davidrobson.me/">https://davidrobson.me/</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

Our expectations have a profound effect on the outcomes we get in life. This isn't positive vibes from The Secret, this is one of the most replicable, robust effects that impacts pretty much everything we care about to do with our lives and health.

Expect to learn how people with no gluten intolerance can have a gluten reaction after eating a meal with no gluten in it, why the drones at Gatwick were probably imagined, why French people eat worse than Americans but live longer, how your thoughts are more important than your genes when it comes to athletic performance and much more...

Timestamps:

(00:00) Intro
(01:26) Expectation Effect & Placebo Effect
(07:33) How the Mind Imitates Illness
(16:19) Applying the Placebo Effect
(27:40) Expectation Effect on Sleep & Ageing
(33:49) Why Do These Effects Exist?
(41:26) Does Willpower Deplete?
(51:38) Contagious Expectations
(58:44) Applying the Expectation Effect
(1:04:41) Where to Find David

Extra Stuff:

Buy The Expectation Effect - https://amzn.to/3NzBIKh

Check out David's website - https://davidrobson.me/ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
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