Chris Williamson

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The Most Important Principles Of Productivity - Chris Bailey - #453

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Chris Bailey is a productivity consultant, researcher and best selling author. The world of productivity is messy. Overwhelming volumes of information and contradictory advice doesn't make the world any simpler. I brought Chris on to explain the most important, core principles that research-based studies and real-world practise says contributes to better productivity. Expect to learn why time, attention and energy are your fundamental resources, how to maximise your deliberateness, why starting the day with specified intentions can change the way you work, Chris' nerdy advice for making green tea, why there's a tension between creativity and productivity and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a> Learn how to skip college and get Praxis’ free book on the success mindset at <a href= "https://discoverpraxis.com/modernwisdom/">https://discoverpraxis.com/modernwisdom/</a> (discount automatically applied) Get $150 on everything from The Cold Plunge at <a href="https://thecoldplunge.com/">https://thecoldplunge.com/</a> (use code MW150) (international shipping enquiries - <a href= "mailto:info@thecoldplunge.com">info@thecoldplunge.com</a>) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at <a href= "https://athleticgreens.com/modernwisdom">https://athleticgreens.com/modernwisdom</a> (discount automatically applied) Extra Stuff: Check out Chris' website - <a href= "https://alifeofproductivity.com/">https://alifeofproductivity.com/</a>  Buy Hyperfocus - <a href= "https://amzn.to/3IyxOxC">https://amzn.to/3IyxOxC</a>  <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Chris Bailey is a productivity consultant, researcher and best selling author.

The world of productivity is messy. Overwhelming volumes of information and contradictory advice doesn't make the world any simpler. I brought Chris on to explain the most important, core principles that research-based studies and real-world practise says contributes to better productivity.

Expect to learn why time, attention and energy are your fundamental resources, how to maximise your deliberateness, why starting the day with specified intentions can change the way you work, Chris' nerdy advice for making green tea, why there's a tension between creativity and productivity and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Learn how to skip college and get Praxis’ free book on the success mindset at https://discoverpraxis.com/modernwisdom/ (discount automatically applied)

Get $150 on everything from The Cold Plunge at https://thecoldplunge.com/ (use code MW150) (international shipping enquiries - info@thecoldplunge.com)

Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro
(00:25) Cutting Out Caffeine
(10:18) Wake-up Time
(14:22) Engendering Deliberateness
(21:46) Daily Habits for Productivity
(34:56) Is Focusing Counter-productive?
(44:26) Creating a Distraction List
(50:16) Environment Design
(54:16) Why We Procrastinate
(1:03:16) Does Productivity Bring Happiness?
(1:11:28) Where to Find Chris

Extra Stuff:

Check out Chris' website - https://alifeofproductivity.com/ 

Buy Hyperfocus - https://amzn.to/3IyxOxC 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 
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The Most Important Principles Of Productivity - Chris Bailey - #453

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