Chris Williamson

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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author. Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk. I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a> Get 83% discount & 3 months free from Surfshark VPN at <a href= "https://surfshark.deals/MODERNWISDOM">https://surfshark.deals/MODERNWISDOM</a> (use code MODERNWISDOM) Get 5 days unlimited access to Shortform for free at <a href="https://www.shortform.com/modernwisdom">https://www.shortform.com/modernwisdom</a> (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at <a href= "https://puresportcbd.com/modernwisdom">https://bit.ly/cbdwisdom</a> (use code: MW20) Extra Stuff: Check out Aaron's website - <a href= "https://www.alignpodcast.com/">https://www.alignpodcast.com/</a> Watch Aaron's Podcast - <a href= "https://www.youtube.com/alignpodcast">https://www.youtube.com/alignpodcast</a>    <a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a> Email: <a href= "https://chriswillx.com/contact/">https://chriswillx.com/contact/</a>

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.
Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.
I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Get 5 days unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied)
Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)
Extra Stuff:
Check out Aaron's website - https://www.alignpodcast.com/
Watch Aaron's Podcast - https://www.youtube.com/alignpodcast 
 
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/ 
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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind

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