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Protecting Spinal Health When Working From Home - Dr Stu McGill - #270

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. In the new WFH world, many people are changing their routines, desk setups and posture. Combined with limited access to gyms and less chance to move and exercise, this is a perfect storm for creating back pain. Expect to learn the number one cause of back pain Stu sees in his patients, why most physicians are wholly unprepared to deal with spinal injuries, why social media can stop you from being a master of your craft, whether our ancestors suffered with back pain and much more... Sponsors: Get 35% discount on everything I use from The Protein Works at <a href= "https://www.theproteinworks.com/modernwisdom/">https://www.theproteinworks.com/modernwisdom/</a> (use code MODERN35) Extra Stuff: Check out Stu's Website - <a href= "https://www.backfitpro.com/">https://www.backfitpro.com/</a>  Follow Stu on Instagram - <a href= "https://www.instagram.com/backfitpro/">https://www.instagram.com/backfitpro/</a>  <a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me... Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/ModernWisdomPodcast">https://www.youtube.com/ModernWisdomPodcast</a> Email: <a href= "https://www.chriswillx.com/contact">https://www.chriswillx.com/contact</a>

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain.

In the new WFH world, many people are changing their routines, desk setups and posture. Combined with limited access to gyms and less chance to move and exercise, this is a perfect storm for creating back pain.

Expect to learn the number one cause of back pain Stu sees in his patients, why most physicians are wholly unprepared to deal with spinal injuries, why social media can stop you from being a master of your craft, whether our ancestors suffered with back pain and much more...

Sponsors:

Get 35% discount on everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (use code MODERN35)

Extra Stuff:

Check out Stu's Website - https://www.backfitpro.com/ 

Follow Stu on Instagram - https://www.instagram.com/backfitpro/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 
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Protecting Spinal Health When Working From Home - Dr Stu McGill - #270

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