Chris Williamson

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#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Matt Maruca is the CEO of Ra Optics and creator of The Light Diet. This episode goes DEEP. Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more. Sponsor: Get Surfshark VPN at <a href= "https://surfshark.deals/MODERNWISDOM">https://surfshark.deals/MODERNWISDOM</a> (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Get a pair of Ra Optics - <a href= "https://raoptics.com/modernwisdom">https://raoptics.com/modernwisdom</a> Follow Matt on Instagram - <a href= "https://www.instagram.com/thelightdiet">https://www.instagram.com/thelightdiet</a> <a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a> To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom">https://www.patreon.com/modernwisdom</a> - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me... Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/ModernWisdomPodcast">https://www.youtube.com/ModernWisdomPodcast</a> Email: <a href= "https://vimeo.com/128428182">https://www.chriswillx.com/contact</a>

Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.
This episode goes DEEP.
Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.
Sponsor:
Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free)
Extra Stuff:
Get a pair of Ra Optics - https://raoptics.com/modernwisdom
Follow Matt on Instagram - https://www.instagram.com/thelightdiet
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
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#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness

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