Brett Jones is the Director of Education at Strong First.
For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong.
-
Extra Stuff:
Check out Strong First - https://www.strongfirst.com
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Brett Jones is the Director of Education at Strong First.
For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong.
Extra Stuff:
Check out Strong First - https://www.strongfirst.com
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
