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A Masterclass in Changing Your Limiting Beliefs - Nir Eyal - #1074

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Nir Eyal is an author, behavioral design expert, and investor.

What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are formed, and how they can be reshaped. So how do you update your beliefs in a way that actually serves you, rather than holds you back?

Expect to learn why belief is so important and why they are just tools not truths, what’s wrong with the traditional view of behaviour change and motivation, why smart, disciplined people still quit when their beliefs weaken, how big of a problem limiting beliefs are, how to reframe rejection and failure, why rumination feels productive when it’s actually destructive, how to audit your beliefs and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

Extra Stuff:

Check out Nir's new book: https://geni.us/beyondbeliefNir's Free Belief Change Guide: https://nirandfar.com/belief-changeNir's Bonus Content + 30-day Belief Transformation Journal: https://nirandfar.com/beyond-belief

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nir Eyal is an author, behavioural design expert, and investor.
What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are formed, and how they can be reshaped. So how do you update your beliefs in a way that actually serves you, rather than holds you back?
Expect to learn why beliefs are so important and why they are just tools not truths, what’s wrong with the traditional view of behaviour change and motivation, why smart, disciplined people still quit when their beliefs weaken, how big of a problem limiting beliefs are, how to reframe rejection and failure, why rumination feels productive when it’s actually destructive, how to audit your beliefs and much more…

Timestamps:

(0:00) Why Belief Shapes Everything You Do
(7:43) Are Spirituals Beliefs Weaker Than Religious Beliefs?
(11:32) The Power of Choosing What You Believe
(16:34) Why You Shouldn’t Treat Beliefs as Fact
(20:17) Can Belief Be Engineered?
(28:58) Rumination: Helpful or Harmful?
(30:57) How to Rebuild Belief After Failure
(38:28) Can You Really Create Your Own Luck?
(41:19) You’ll Always Find Negativity If You Look For It
(46:24) How Beliefs Can Physically Affect Your Body
(52:29) How to Break Free From Limiting Beliefs
(01:03:38) The Challenge Behind Changing Health Beliefs
(01:08:18) You Have More Agency Than You Think
(01:13:05) Why the Brain Defaults to Helplessness
(01:15:37) You Need to Believe in Your Potential
(01:21:46) The Placebo Prayer Protocol
(01:26:34) Where to Find Nir

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

Extra Stuff:

Check out Nir's new book: ⁠http://geni.us/beyondbelief

Free belief change guide Nir mentioned is here: http://nirandfar.com/belief-change

Bonus content and the 30-Day Belief Transformation Journal: http://nirandfar.com/beyond-belief

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: 

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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