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A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr Jay Wiles is a health educator, HRV researcher, and content creator focused on nervous system regulation and recovery.

HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'?

Expect to learn what HRV actually measures and what it doesn’t, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimizing HRV, the big picture takeaway you should look out for, for HRV and much more...

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 15% off your first order of my favourite Non-Alcoholic Brew at athleticbrewing.com/modernwisdom

Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher.

HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'?

Expect to learn what HRV actually measures and what it doesn’t, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimizing HRV, the big picture takeaway you should look out for, for HRV and much more...

Timestamps:

(0:00) Why Should We Be Looking at HRV?
(14:54) Why Everyone’s HRV is Different
(19:56) Do Men and Women Have Different HRV?
(28:44) State vs Trait: Understanding Nervous System Change
(38:14) How Fast Your Nervous System Really Reacts
(44:16) Can You Train Your Nervous System to Adapt Over Time?
(53:08) Does Resonance Breathing Actually Work?
(01:10:24) How Ohm is Rethinking Breathwork
(01:19:31) Does Feeling Calm Mean You’re Regulated?
(01:24:41) How to Reduce Physiological Stress
(01:41:06) The Top Signs Your Resonance Breathing is Working
(01:47:15) The Best Ways to Improve Your HRV
(01:51:27) How Breath Connects the Mind and Nervous System
(01:56:03) Why Sleep is the Most Important Factor
(02:04:32) Is There a Limit to Improving HRV?
(02:08:12) Where to Find Jay

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 15% off your first order of my favourite Non-Alcoholic Brew at athleticbrewing.com/modernwisdom

Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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