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Why We Fall for the Wrong People - Jessica Baum - #1020

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Jessica Baum is a psychotherapist, relationship expert, and author.

What does it actually take to feel safe in a relationship? If you’ve had chaotic partners or a past where you never knew where you stood, safety can feel like work instead of something natural. So how do you rebuild that sense of security, and what steps help you learn to feel safe with someone again?

Expect to learn what the best definition of safety in a relationship is, what some of the signs for someone feeling unsafe in a relationship from their nervous system is, the common protection strategies and inner protectors people develop, why we confuse independence with strength, why romantic relationships reflect early attachment wounds, why anxious and avoidant people find each other so magnetic, how to retrain the body to feel safe after chaos and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get up to 60% off during Gymshark's Black Friday Sale starting Nov 16th at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get 60% off an annual plan of Incogni at https:/incogni.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Baum is a psychotherapist, relationship expert, and author.

What does it actually take to feel safe in a relationship? If you’ve had chaotic partners or a past where you never knew where you stood, safety can feel like work instead of something natural. So how do you rebuild that sense of security, and what steps help you learn to feel safe with someone again?

Expect to learn what the best definition of safety in a relationship is, what some of the signs for someone feeling unsafe in a relationship from their nervous system is, the common protection strategies and inner protectors people develop, why we confuse independence with strength, why romantic relationships reflect early attachment wounds, why anxious and avoidant people find each other so magnetic, how to retrain the body to feel safe after chaos and much more…

Timestamps:

(0:00) How Can We Create a Sense of Safety?
(4:53) Are Independent Women Becoming Disconnected with Their Bodies?
(13:26) The Power of Slowing Down: Why Our Nervous Systems Needs It
(19:18) Why We Confuse Familiarity with Safety, Even When It Hurts Us
(36:47) Why Feeling Safe Feels So Vulnerable
(41:11) Anchoring, Co-Regulation and Reaching the Ventral State
(47:11) Healing the Wounds You Inherited
(54:02) Practical Tools For Building Safety in Your Relationship
(58:42) Why Rupture and Repair is the Foundation of a Healthy Relationship
(01:04:23) Should You Stay, or Should You Leave?
(01:10:36) Where to Find Jessica

Sponsors:

Modern Wisdom Merch available now - https://www.mwmerch.com

🚀 Live until Tuesday, 18th Nov

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get up to 60% off during Gymshark's Black Friday Sale starting Nov 16th at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get 60% off an annual plan of Incogni at https:/incogni.com/modernwisdom

Extra Stuff:

Check out Jessica's book: https://jessicabaumlmhc.com/safe

Jessica's Instagram: https://www.instagram.com/jessicabaumlmhc

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Check out Jessica Baum's new book "SAFE" here: https://jessicabaumlmhc.com/interviewJessica's Socials: https://www.facebook.com/consciousrelationshipgroup?mibextid=wwXIfrhttps://www.instagram.com/jessicabaumlmhc?igsh=NTc4MTIwNjQ2YQ==https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why We Fall for the Wrong People - Jessica Baum - #1020

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