Chris Williamson

Společnost

Zdraví

Why Do Our Backs Hurt? - Dr Stuart McGill - #081

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. Dr McGill has worked with some of the best athletes in the world across pretty much every sport you can imagine as a spinal specialist, so if anyone can give us some advice about how to cope with back pain, it's him. On today's episode expect to learn why backs are so problematic, how much of back pain is due to lifestyle choices or training methodology, how much of an impact desk work is having on our spinal health and why recovery from a back injury can be so slow and hard to define. Massive thanks to The Protein Works for sponsoring this episode, check out their full range here - <a href= "https://bit.ly/TPWChrisWillx">https://bit.ly/TPWChrisWillx</a> Extra Stuff: Buy Dr McGill's Book Back Mechanic - <a href= "https://amzn.to/2ILv037">https://amzn.to/2ILv037</a> Check out Dr McGill's Website - <a href= "https://www.backfitpro.com/">https://www.backfitpro.com</a> T-Nation CrossFit Article - <a href= "https://www.t-nation.com/training/doctors-view-of-crossfit">https://www.t-nation.com/training/doctors-view-of-crossfit</a> Follow Dr McGill on Twitter - <a href= "https://twitter.com/drstuartmcgill">https://twitter.com/drstuartmcgill</a> (but don't expect a response) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - <a href= "https://www.amazon.co.uk/shop/modernwisdom">https://www.amazon.co.uk/shop/modernwisdom</a> - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me... Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/ModernWisdomPodcast">https://www.youtube.com/ModernWisdomPodcast</a> Email: <a href= "mailto:modernwisdompodcast@gmail.com">https://www.chriswillx.com/contact</a>

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain.

Dr McGill has worked with some of the best athletes in the world across pretty much every sport you can imagine as a spinal specialist, so if anyone can give us some advice about how to cope with back pain, it's him.

On today's episode expect to learn why backs are so problematic, how much of back pain is due to lifestyle choices or training methodology, how much of an impact desk work is having on our spinal health and why recovery from a back injury can be so slow and hard to define.

Massive thanks to The Protein Works for sponsoring this episode, check out their full range here - https://bit.ly/TPWChrisWillx

Extra Stuff:

Buy Dr McGill's Book Back Mechanic - https://amzn.to/2ILv037

Check out Dr McGill's Website - https://www.backfitpro.com

T-Nation CrossFit Article - https://www.t-nation.com/training/doctors-view-of-crossfit

Follow Dr McGill on Twitter - https://twitter.com/drstuartmcgill (but don't expect a response)

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aplikace Youradio Talk

Why Do Our Backs Hurt? - Dr Stuart McGill - #081

Poslechněte si podcast