Chris Williamson

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Life Hacks 105 - #031

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Jonny & Yusef from PropaneFitness.com join me for another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn; How can you run a business working an hour a day? What is the most efficient sleeping posture? Is Philips Hue any good? Why does a Muslim upbringing give you an obsessional level of toilet hygiene? Why should you eat a kilo of broccoli every day? And an awful lot more. Below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Resources: The 6 Minute Diary: <a href= "http://amzn.eu/d/cZiqMGT">http://amzn.eu/d/cZiqMGT</a> Shattaf Bidet - <a href= "http://amzn.eu/d/iJGQqSY">http://amzn.eu/d/iJGQqSY</a> A kilo of broccoli - <a href= "http://www.propanefitness.com/poo">www.propanefitness.com/poo</a> Soreen - <a href= "https://www.soreen.com/">https://www.soreen.com/</a> WorkingMemory.txt - <a href= "http://calnewport.com/blog/2015/10/27/deep-habits-workingmemory-txt-the-most-important-productivity-tool-youve-never-heard-of/"> http://calnewport.com/blog/2015/10/27/deep-habits-workingmemory-txt-the-most-important-productivity-tool-youve-never-heard-of/</a> Living With A Seal - <a href= "http://amzn.eu/d/4bk613I">http://amzn.eu/d/4bk613I</a> JRE #1127 Jesse Itzler - <a href= "https://youtu.be/b0GIO4lYFls">https://youtu.be/b0GIO4lYFls</a> Swipe right on Spotify Mobile to add to Play Queue. MicroBags - <a href= "http://amzn.eu/d/g75NcbQ">http://amzn.eu/d/g75NcbQ</a> (couldn’t find the Yemeni version) Drip Coffee Filter - <a href= "http://amzn.eu/d/2H34ZXv">http://amzn.eu/d/2H34ZXv</a> Stop saying gay, start saying lame. Digital is not always better. Forget smart lights. Newer books rarely beat classics, they’re called classics for a reason. Derren Brown - Happy - <a href= "http://amzn.eu/d/1WN9aj4">http://amzn.eu/d/1WN9aj4</a> Do I Need To Go And Get Lex? - <a href= "https://youtu.be/oXno18pOHgo">https://youtu.be/oXno18pOHgo</a> Dropbox - <a href= "https://db.tt/SVdwk2o9">https://db.tt/SVdwk2o9</a> (free signup with free extra storage) Be Focussed Pro - <a href= "https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html"> https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html</a> Focus Matrix - <a href= "https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html"> https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html</a> Dr Euan Lawson Podcast - <a href= "https://youtu.be/-sdGBZcmY2s">https://youtu.be/-sdGBZcmY2s</a> The Red Queen Effect - <a href= "https://fs.blog/2012/10/the-red-queen-effect/">https://fs.blog/2012/10/the-red-queen-effect/</a> The Art Of Less Doing - <a href= "http://amzn.eu/d/6ItlwTz">http://amzn.eu/d/6ItlwTz</a> The Push-Away Handshake. Blading for moving through a crowd. Remembering things that have happened during a night to determine drunkness. YouTube Keyboard Shortcuts - <a href="https://sites.google.com/a/umich.edu/u-m-google-170816/accessibility/google-keyboard-shortcuts---youtube"> https://sites.google.com/a/umich.edu/u-m-google-170816/accessibility/google-keyboard-shortcuts---youtube</a> Kelly Starrett Neck Shoulders & Pillow - <a href= "https://youtu.be/xnlDTyMRRGg">https://youtu.be/xnlDTyMRRGg</a> Kelly Starrett Sleeping Position - <a href= "https://youtu.be/cq64hxZMJbc">https://youtu.be/cq64hxZMJbc</a> Kelly Starrett Lower Body Sleeping Support - <a href= "https://youtu.be/yd3HeEoqfa4">https://youtu.be/yd3HeEoqfa4</a> Pregnancy Pillow - <a href= "http://amzn.eu/d/82sajV0">http://amzn.eu/d/82sajV0</a> Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - <a href= "https://www.amazon.co.uk/shop/modernwisdom">https://www.amazon.co.uk/shop/modernwisdom</a> - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me... Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/ModernWisdomPodcast">https://www.youtube.com/ModernWisdomPodcast</a> Email: <a href= "mailto:modernwisdompodcast@gmail.com">https://www.chriswillx.com/contact</a>

Jonny & Yusef from PropaneFitness.com join me for another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life.

Expect to learn; How can you run a business working an hour a day? What is the most efficient sleeping posture? Is Philips Hue any good? Why does a Muslim upbringing give you an obsessional level of toilet hygiene? Why should you eat a kilo of broccoli every day? And an awful lot more.

Below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy.

Resources:

The 6 Minute Diary: http://amzn.eu/d/cZiqMGT

Shattaf Bidet - http://amzn.eu/d/iJGQqSY

A kilo of broccoli - www.propanefitness.com/poo

Soreen - https://www.soreen.com/

WorkingMemory.txt - http://calnewport.com/blog/2015/10/27/deep-habits-workingmemory-txt-the-most-important-productivity-tool-youve-never-heard-of/

Living With A Seal - http://amzn.eu/d/4bk613I

JRE #1127 Jesse Itzler - https://youtu.be/b0GIO4lYFls

Swipe right on Spotify Mobile to add to Play Queue.

MicroBags - http://amzn.eu/d/g75NcbQ (couldn’t find the Yemeni version)

Drip Coffee Filter - http://amzn.eu/d/2H34ZXv

Stop saying gay, start saying lame.

Digital is not always better. Forget smart lights.

Newer books rarely beat classics, they’re called classics for a reason.

Derren Brown - Happy - http://amzn.eu/d/1WN9aj4

Do I Need To Go And Get Lex? - https://youtu.be/oXno18pOHgo

Dropbox - https://db.tt/SVdwk2o9 (free signup with free extra storage)

Be Focussed Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html

Focus Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html

Dr Euan Lawson Podcast - https://youtu.be/-sdGBZcmY2s

The Red Queen Effect - https://fs.blog/2012/10/the-red-queen-effect/

The Art Of Less Doing - http://amzn.eu/d/6ItlwTz

The Push-Away Handshake.

Blading for moving through a crowd.

Remembering things that have happened during a night to determine drunkness.

YouTube Keyboard Shortcuts - https://sites.google.com/a/umich.edu/u-m-google-170816/accessibility/google-keyboard-shortcuts---youtube

Kelly Starrett Neck Shoulders & Pillow - https://youtu.be/xnlDTyMRRGg

Kelly Starrett Sleeping Position - https://youtu.be/cq64hxZMJbc

Kelly Starrett Lower Body Sleeping Support - https://youtu.be/yd3HeEoqfa4

Pregnancy Pillow - http://amzn.eu/d/82sajV0

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberma

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact
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Life Hacks 105 - #031

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