Chris Williamson

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Life Hacks 102 - #007

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%. Resource Links: <a href="https://www.sleepcycle.com/">Sleep Cycle</a> <a href="https://pzizz.com/">Pzizz</a> <a href="http://www.habitbull.com/">HabitBull</a> <a href= "https://hdsp.co/e/nazTrk0KeL">Headspace</a> <a href= "https://www.aubreymarcus.com/pages/meditation-course">Release Into Now</a> <a href= "https://www.amazon.co.uk/gp/product/B00JDZLM0A/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00JDZLM0A&linkCode=as2&tag=modernwisdom-21&linkId=e280c29f59b5836ff46e89fbbc801041"> Mindfulness In Plain English</a> <a href="https://insighttimer.com/">Insight Timer</a> <a href= "https://www.amazon.co.uk/gp/product/B00LOQR37C/ref=as_li_tl?ie=UTF8&tag=modernwisdom-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00LOQR37C&linkId=cbc102d40b0fef460515822d234259b9"> Muse</a> <a href="https://samharris.org/podcast/">Sam Harris Podcast</a> <a href= "https://itunes.apple.com/us/app/media-monster-pro-tools/id876314777?mt=8"> Media Monster</a> <a href= "https://www.myfitnesspal.com/">MyFitnessPal</a> <a href="http://waterlog.gd/">WaterLogged</a> Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - <a href= "https://www.amazon.co.uk/shop/modernwisdom">https://www.amazon.co.uk/shop/modernwisdom</a> - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me... Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a> Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a> YouTube: <a href= "https://www.youtube.com/ModernWisdomPodcast">https://www.youtube.com/ModernWisdomPodcast</a> Email: <a href= "mailto:modernwisdompodcast@gmail.com">https://www.chriswillx.com/contact</a>

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life.

On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%.

Resource Links:

Sleep Cycle

Pzizz

HabitBull

Headspace

Release Into Now

 Mindfulness In Plain English

Insight Timer

 Muse

Sam Harris Podcast

 Media Monster

MyFitnessPal

WaterLogged

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberma

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact
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