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#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
- Eight Sleep: https://eightsleep.com/lex to get $350 off
- LMNT: https://drinkLMNT.com/lex to get free sample pack
- AG1: https://drinkag1.com/lex to get 1 month supply of fish oil
- Shopify: https://shopify.com/lex to get $1 per month trial
- NetSuite: http://netsuite.com/lex to get free product tour
- BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
Andrew's YouTube: https://youtube.com/AndrewHubermanLab
Andrew's Instagram: https://instagram.com/hubermanlab
Andrew's Website: https://hubermanlab.com
Andrew's X: https://x.com/hubermanlab
Andrew's book on Amazon: https://amzn.to/3RNSIQN
Andrew's book: https://hubermanlab.com/protocols-book

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(10:24) - Quitting and evolving
(17:22) - How to focus and think deeply
(19:56) - Cannabis drama
(30:08) - Jungian shadow
(40:35) - Supplements
(43:38) - Nicotine
(48:01) - Caffeine
(49:48) - Math gaffe
(1:06:50) - 2024 presidential elections
(1:13:47) - Great white sharks
(1:22:32) - Ayahuasca & psychedelics
(1:37:33) - Relationships
(1:45:08) - Productivity
(1:53:58) - Friendship

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: 
– Eight Sleep: <a href="https://eightsleep.com/lex">https://eightsleep.com/lex</a> to get $350 off 
– LMNT: <a href="https://drinkLMNT.com/lex">https://drinkLMNT.com/lex</a> to get free sample pack 
– AG1: <a href="https://drinkag1.com/lex">https://drinkag1.com/lex</a> to get 1 month supply of fish oil 
– Shopify: <a href="https://shopify.com/lex">https://shopify.com/lex</a> to get $1 per month trial 
– NetSuite: <a href="http://netsuite.com/lex">http://netsuite.com/lex</a> to get free product tour 
– BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off
Transcript: <a href="https://lexfridman.com/andrew-huberman-5-transcript">https://lexfridman.com/andrew-huberman-5-transcript</a>
EPISODE LINKS: 
Andrew’s YouTube: <a href="https://youtube.com/AndrewHubermanLab">https://youtube.com/AndrewHubermanLab</a> 
Andrew’s Instagram: <a href="https://instagram.com/hubermanlab">https://instagram.com/hubermanlab</a> 
Andrew’s Website: <a href="https://hubermanlab.com">https://hubermanlab.com</a> 
Andrew’s X: <a href="https://x.com/hubermanlab">https://x.com/hubermanlab</a> 
Andrew’s book on Amazon: <a href="https://amzn.to/3RNSIQN">https://amzn.to/3RNSIQN</a> 
Andrew’s book: <a href="https://hubermanlab.com/protocols-book">https://hubermanlab.com/protocols-book</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(10:24) – Quitting and evolving 
(17:22) – How to focus and think deeply 
(19:56) – Cannabis drama 
(30:08) – Jungian shadow 
(40:35) – Supplements 
(43:38) – Nicotine 
(48:01) – Caffeine 
(49:48) – Math gaffe 
(1:06:50) – 2024 presidential elections 
(1:13:47) – Great white sharks 
(1:22:32) – Ayahuasca & psychedelics 
(1:37:33) – Relationships 
(1:45:08) – Productivity 
(1:53:58) – Friendship

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#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

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