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#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan

Lex Fridman Podcast

Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and beyond.

Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors:
- Eight Sleep: https://www.eightsleep.com/lex to get special savings
- Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil
- BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
B-Team's Instagram: https://instagram.com/bteamjj/
B-Team's YouTube: https://www.youtube.com/c/bteamjiujitsu
B-Team's Website: https://bteamjj.com/
Craig Jones's Instagram: https://instagram.com/craigjonesbjj/
Nicky Rod's Instagram: https://instagram.com/nickyrod247/
Nicky Ryan's Instagram: https://instagram.com/nickyryanbjj/
Craig Jones's Instructionals: https://bjjfanatics.com/collections/craig-jones
Nicky Rod's Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
Nicky Ryan's Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(06:21) - B-Team
(11:57) - Winning and losing
(19:43) - Danaher Death Squad (DDS)
(37:13) - Nicky Rod vs Gordon Ryan
(53:47) - Steroids
(1:08:31) - White belts
(1:16:40) - Alexander Volkanovski vs Islam Makhachev
(1:36:15) - Greatest MMA fighter of all time
(1:38:43) - Dagestani fighters
(1:40:00) - Conor McGregor
(1:42:39) - Strength training and injuries
(1:55:03) - Pre-match ritual
(2:01:34) - Toughest match
(2:05:25) - Positional training
(2:11:59) - Perfect training week
(2:14:49) - Overtraining
(2:17:08) - Advice for beginners
(2:25:17) - Takedowns and submissions
(2:30:55) - Ego
(2:35:24) - Lion vs bear
(2:40:15) - Street fights
(2:42:17) - Money and friendship

Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors: 
– Eight Sleep: <a href="https://www.eightsleep.com/lex">https://www.eightsleep.com/lex</a> to get special savings 
– Athletic Greens: <a href="https://athleticgreens.com/lex">https://athleticgreens.com/lex</a> to get 1 month of fish oil 
– BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off
EPISODE LINKS: 
B-Team’s Instagram: <a href="https://instagram.com/bteamjj/">https://instagram.com/bteamjj/</a> 
B-Team’s YouTube: <a href="https://www.youtube.com/c/bteamjiujitsu">https://www.youtube.com/c/bteamjiujitsu</a> 
B-Team’s Website: <a href="https://bteamjj.com/">https://bteamjj.com/</a> 
Craig Jones’s Instagram: <a href="https://instagram.com/craigjonesbjj/">https://instagram.com/craigjonesbjj/</a> 
Nicky Rod’s Instagram: <a href="https://instagram.com/nickyrod247/">https://instagram.com/nickyrod247/</a> 
Nicky Ryan’s Instagram: <a href="https://instagram.com/nickyryanbjj/">https://instagram.com/nickyryanbjj/</a> 
Craig Jones’s Instructionals: <a href="https://bjjfanatics.com/collections/craig-jones">https://bjjfanatics.com/collections/craig-jones</a> 
Nicky Rod’s Instructionals: <a href="https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez">https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez</a> 
Nicky Ryan’s Instructionals: <a href="https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan">https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(06:21) – B-Team 
(11:57) – Winning and losing 
(19:43) – Danaher Death Squad (DDS) 
(37:13) – Nicky Rod vs Gordon Ryan 
(53:47) – Steroids 
(1:08:31) – White belts 
(1:16:40) – Alexander Volkanovski vs Islam Makhachev 
(1:36:15) – Greatest MMA fighter of all time 
(1:38:43) – Dagestani fighters 
(1:40:00) – Conor McGregor 
(1:42:39) – Strength training and injuries 
(1:55:03) – Pre-match ritual 
(2:01:34) – Toughest match 
(2:05:25) – Positional training 
(2:11:59) – Perfect training week 
(2:14:49) – Overtraining 
(2:17:08) – Advice for beginners 
(2:25:17) – Takedowns and submissions 
(2:30:55) – Ego 
(2:35:24) – Lion vs bear 
(2:40:15) – Street fights 
(2:42:17) – Money and friendship

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#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan

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