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#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time

Lex Fridman Podcast

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Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:
- Bambee: https://bambee.com and use code LEX to get free HR audit
- Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off
- Blinkist: https://blinkist.com/lex to get 25% off premium
- Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil

EPISODE LINKS:
Roger's Instagram: https://instagram.com/rogergracie/
Roger's Website: https://rogergracie.com/
Roger's Online Jiu Jitsu: https://rogergracietv.com/
Roger's match against Marcus "Buchecha" Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg
Watch full matches at FloGrappling: https://flograppling.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:26) - The moments before a match
(15:17) - Confidence
(29:43) - Greatest jiu jitsu match of all time
(51:04) - Renzo Gracie
(1:03:21) - Braveheart
(1:04:44) - Self-belief
(1:18:50) - Cross-collar choke
(1:22:53) - Mount position
(1:39:07) - How to progress in jiu jitsu
(1:41:22) - Best submission in jiu jitsu
(1:45:55) - The greatest competitor of all time
(1:48:01) - Roger's statistics
(1:55:57) - MMA vs jiu jitsu
(2:04:25) - Gordon Ryan
(2:16:51) - John Danaher
(2:19:23) - Bear fight
(2:22:21) - Tie
(2:32:53) - Advice for beginners
(2:42:13) - Drilling
(2:50:09) - Roger vs Bear, Lion, Gorilla, and Anaconda
(2:55:14) - Advice for young people
(3:05:02) - Love

Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors: 
– Bambee: <a href="https://bambee.com">https://bambee.com</a> and use code LEX to get free HR audit 
– Mizzen+Main: <a href="https://mizzenandmain.com">https://mizzenandmain.com</a> and use code LEX to get $35 off 
– Blinkist: <a href="https://blinkist.com/lex">https://blinkist.com/lex</a> to get 25% off premium 
– Athletic Greens: <a href="https://athleticgreens.com/lex">https://athleticgreens.com/lex</a> to get 1 month of fish oil
EPISODE LINKS: 
Roger’s Instagram: <a href="https://instagram.com/rogergracie/">https://instagram.com/rogergracie/</a> 
Roger’s Website: <a href="https://rogergracie.com/">https://rogergracie.com/</a> 
Roger’s Online Jiu Jitsu: <a href="https://rogergracietv.com/">https://rogergracietv.com/</a> 
Roger’s match against Marcus “Buchecha” Almeida: <a href="https://www.youtube.com/watch?v=_L-Ni7bFAHg">https://www.youtube.com/watch?v=_L-Ni7bFAHg</a> 
Watch full matches at FloGrappling: <a href="https://flograppling.com">https://flograppling.com</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(07:26) – The moments before a match 
(15:17) – Confidence 
(29:43) – Greatest jiu jitsu match of all time 
(51:04) – Renzo Gracie 
(1:03:21) – Braveheart 
(1:04:44) – Self-belief 
(1:18:50) – Cross-collar choke 
(1:22:53) – Mount position 
(1:39:07) – How to progress in jiu jitsu 
(1:41:22) – Best submission in jiu jitsu 
(1:45:55) – The greatest competitor of all time 
(1:48:01) – Roger’s statistics 
(1:55:57) – MMA vs jiu jitsu 
(2:04:25) – Gordon Ryan 
(2:16:51) – John Danaher 
(2:19:23) – Bear fight 
(2:22:21) – Tie 
(2:32:53) – Advice for beginners 
(2:42:13) – Drilling 
(2:50:09) – Roger vs Bear, Lion, Gorilla, and Anaconda 
(2:55:14) – Advice for young people 
(3:05:02) – Love

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#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time

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