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#328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives

Lex Fridman Podcast

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John Danaher is one of the greatest coaches and minds in martial arts history. Please support this podcast by checking out our sponsors:
- Audible: https://audible.com/lex to get 30-day free trial
- Calm: https://calm.com/lex to get 40% off premium
- Indeed: https://indeed.com/lex to get $75 credit
- MasterClass: https://masterclass.com/lex to get 15% off
- Eight Sleep: https://www.eightsleep.com/lex to get special savings

EPISODE LINKS:
John's Instagram: https://instagram.com/danaherjohn
Watch full matches at FloGrappling: https://flograppling.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:51) - Road to ADCC
(26:23) - Danaher Death Squad
(35:07) - Mental preparation
(59:52) - Gordon Ryan
(1:56:50) - Giancarlo Bodoni
(2:21:57) - Garry Tonon
(2:35:54) - Nicholas Meregali
(2:51:21) - Ruotolo brothers
(3:01:00) - Takedowns
(3:05:19) - GSP
(3:13:48) - Renzo Gracie
(3:18:24) - Boris
(3:22:15) - Ali Abdelaziz
(3:24:41) - Khabib Nurmagomedov
(3:28:33) - Joe Rogan playing pool
(3:31:47) - Advice for grapplers
(3:41:43) - Day in the life
(3:48:25) - Bear vs Gorilla vs Lion vs Anaconda
(4:26:12) - Tom Hardy
(4:37:46) - Emojis
(4:40:15) - Love
(4:45:38) - Fighting to the death
(4:49:25) - Knives

John Danaher is one of the greatest coaches and minds in martial arts history. Please support this podcast by checking out our sponsors: 
– Audible: <a href="https://audible.com/lex">https://audible.com/lex</a> to get 30-day free trial 
– Calm: <a href="https://calm.com/lex">https://calm.com/lex</a> to get 40% off premium 
– Indeed: <a href="https://indeed.com/lex">https://indeed.com/lex</a> to get $75 credit 
– MasterClass: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off 
– Eight Sleep: <a href="https://www.eightsleep.com/lex">https://www.eightsleep.com/lex</a> to get special savings
EPISODE LINKS: 
John’s Instagram: <a href="https://instagram.com/danaherjohn">https://instagram.com/danaherjohn</a> 
Watch full matches at FloGrappling: <a href="https://flograppling.com">https://flograppling.com</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(07:51) – Road to ADCC 
(26:23) – Danaher Death Squad 
(35:07) – Mental preparation 
(59:52) – Gordon Ryan 
(1:56:50) – Giancarlo Bodoni 
(2:21:57) – Garry Tonon 
(2:35:54) – Nicholas Meregali 
(2:51:21) – Ruotolo brothers 
(3:01:00) – Takedowns 
(3:05:19) – GSP 
(3:13:48) – Renzo Gracie 
(3:18:24) – Boris 
(3:22:15) – Ali Abdelaziz 
(3:24:41) – Khabib Nurmagomedov 
(3:28:33) – Joe Rogan playing pool 
(3:31:47) – Advice for grapplers 
(3:41:43) – Day in the life 
(3:48:25) – Bear vs Gorilla vs Lion vs Anaconda 
(4:26:12) – Tom Hardy 
(4:37:46) – Emojis 
(4:40:15) – Love 
(4:45:38) – Fighting to the death 
(4:49:25) – Knives

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#328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives

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